Checking my old inbox and found this. It makes for an interesting reading. It's really cool! Something to ponder for tonight......
The most selfish 1 letter word - I - avoid it.
The most satisfying 2 letter word - We - use it.
The most poisonous 3 letter word - Ego - kill it.
The most used 4 letter word - Love - value it.
The most pleasing 5 letter word - Smile - keep it.
The fastest spreading 6 letter word - Rumour - ignore it.
The hardest working 7 letter word - Success - achieve it.
The most enviable 8 letter word - Jealousy - distance it.
The most powerful 9 letter word - Knowledge - acquire it.
The most essential 10 letter word - Confidence - trust it.
On health & wellness, faith, finance, motivation, recipes, humor and all about Everyday Living.
Wednesday, March 9, 2011
Our Morning Prayer - Day 2
Good morning Lord...
You said that whenever 2 or 3 are gathered in your name you will be there in their midst. Myself and the person praying with me today on this first day of Lent give you thanks and all the praise for your Goodness, Mercy and Love. A Love that knows no bounds or conditions. Though we might not understand everything about You and your ways we know one things is absolutely and definitely true - That You Love us so much that You sent your only Son to die for our sins. Though we may stumble along the way there You are waiting... patiently...and lovingly...
Light my way O Lord especially in times when I am afraid... confused... and lost... Remind me of Your words and promises that assures me that You will always be there for me. When the cares of the world start to get to me, fill my cup... my well when it runs dry. And let me rest to your green pastures as You refresh me and give me new strength.
Today as I walk out in this world let Your Light shine through me to spread and share your message of Love and Forgiveness that it may give them hope like I hope in You.
Amen.
Watch and sing along and pray twice to our God!
You said that whenever 2 or 3 are gathered in your name you will be there in their midst. Myself and the person praying with me today on this first day of Lent give you thanks and all the praise for your Goodness, Mercy and Love. A Love that knows no bounds or conditions. Though we might not understand everything about You and your ways we know one things is absolutely and definitely true - That You Love us so much that You sent your only Son to die for our sins. Though we may stumble along the way there You are waiting... patiently...and lovingly...
Light my way O Lord especially in times when I am afraid... confused... and lost... Remind me of Your words and promises that assures me that You will always be there for me. When the cares of the world start to get to me, fill my cup... my well when it runs dry. And let me rest to your green pastures as You refresh me and give me new strength.
Today as I walk out in this world let Your Light shine through me to spread and share your message of Love and Forgiveness that it may give them hope like I hope in You.
Amen.
Watch and sing along and pray twice to our God!
Tuesday, March 8, 2011
Possibly Millions of Dead Fish in Redondo Beach Found
Very interesting and unnerving if you ask me. It started on New Year's Eve where 100,000 dead birds were found. Next thing you know it's happening all over the world. A phenomenon! Everywhere you hear about dead fish and dead birds. I know this happened before in the past but not at this rate and this many. I believe there's something going on up in the heavens above. A part of prophecy? I believe so... It's not an opinion from the article but just my opinion.
Here's the article from the LA Times.
Redondo Beach dead fish: Redondo Beach harbor turns into death trap for sardines - latimes.com
Here's the article from the LA Times.
Redondo Beach dead fish: Redondo Beach harbor turns into death trap for sardines - latimes.com
Yamashiro Japanese Restaurant
If you live in Southern California and you would like to take someone special for dinner that loves Japanese food I have the perfect spot for you. Great romantic settings. Ambiance. Excellent food. You can even walk to the garden after dinner which adds something more to your evening.
Yamashiro
1999 North Sycamore Avenue,
Los Angeles, CA
323) 466-5125
Here are a few of the reviews.
- "The food was excellent, esp the Darth Vader roll was so amazing."
- "Cracked Pepper Filet Mignon - YUM to Potatoes & Wasabi."
- "The Hawaii Five-O & Cracked Pepper Fillet Mignon are a MUST."
- Black cod with wasabi mashed potatoes: The fish melted in my mouth! Delicious!
Here are a few pics of some of the items on the menu.
Check their website and you'll see why... BON APETIT!!!! :)
History | Yamashiro
Yamashiro
1999 North Sycamore Avenue,
Los Angeles, CA
323) 466-5125
Here are a few of the reviews.
- "The food was excellent, esp the Darth Vader roll was so amazing."
- "Cracked Pepper Filet Mignon - YUM to Potatoes & Wasabi."
- "The Hawaii Five-O & Cracked Pepper Fillet Mignon are a MUST."
- Black cod with wasabi mashed potatoes: The fish melted in my mouth! Delicious!
Here are a few pics of some of the items on the menu.
Check their website and you'll see why... BON APETIT!!!! :)
History | Yamashiro
Monday, March 7, 2011
25 Factors That Affect Auto Insurance Premiums
Here are truths and facts about auto insurance pricing. It's good to know.
There are a lot of factors that affect how much you pay for auto insurance. Some of these factors are in your control, some are not. Auto insurance companies use a process called underwriting to take your information, assess the risk they believe you present, and then quote a premium. While insurance companies do not all use the exact same criteria in the exact same way to determine insurance cost, there are common factors that all car insurance companies use. Here are 25 of them.
1. Age: Age is a big factor in auto insurance premiums. If you are under 25, expect to pay more. While premiums for men under 25 are significantly higher than premiums from women in the same age group, all other factors being equal, both can expect to pay in excess of 100% more than an adult base rate. And at the other end of the age spectrum, rates can go up as you enter your golden years.
2. Gender: Particularly for younger drivers, men can expect to pay significantly more than women.
3. Driving Record: Your driving record is obviously important to assessing insurance risk. Some insurance companies go back as far as five years. However, as any past accidents or violations age, your premiums can come down.
4. Type of Vehicle: The type of car or truck you drive impacts premiums in a couple of ways. More expensive cars that cost more to repair send premiums higher. And some cars are more or less prone to accidents. For more details, check out our list of the most and least expensive cars to insure.
5. Age of Vehicle: this factor relates to vehicle type. As a car or truck ages, its value declines and premiums go down as well. Of course, inflation can cause other factors in the premium to go up. Also, some really old cars my lack safety features that may affect the premium. But all things being equal, an older car generally will be less costly to insure.
6. Credit Score and History: Study after study shows a high correlation between credit scores and claims history. On average, those with lower credit scores have a higher rate of claims. Just another reason to improve your credit score.
7. Marital Status: Apparently, married people are, on average, more stable and less accident prone. Just another benefit of marriage!
8. Where You Live: There are several things going on with your geography. First, some locations are just more expensive than others. It will cost more to repair a car in northern New Jersey than it will in the middle of Ohio. Also, some locations are more accident prone than others due to traffic congestion and patterns.
9. Claims History: It should go without saying that your auto insurance claims in the past will be factored into your premiums. The good news is that if you go long enough without a claim, some insurance carriers will put you into a category that keeps you from being dropped because of claims. After more than 25 years with Nationwide, I’m in that category, so my agent tells me.
10. Criminal Record: When you do the crime, you must do the time. And that can mean higher premiums depending on just what crime(s) you’ve been convicted of.
11. Other Insurance: Most insurance carriers will offer multiple policy discounts. If you get your auto, life, and home owner’s insurance from the same carrier, for example, you should see a discounted rate.
12. Miles Driven Each Year: Some insurance carriers offer low mileage discounts. We recently wrote about car insurance by the mile. While that option is not available in most states, low mileage discounts are.
13. Car Alarm: Simple enough. Car alarms reduce the risk of theft, thus lowering premiums. Having lived in Boston for three years, though, I can tell you that against the right thief, they are not much of a deterrent.
14. Occupation: Insurance companies will factor in what you do for a living. The data indicates that some occupations, and being unemployed, can increase the risk of claims.
15. Education: Generally, the more education you have, the lower your premiums. Keep in mind that not all carriers use the same underwriting criteria. So exactly how something like education will impact premiums is difficult to determine, but it is a factor.
16. School Grades: As I’ve told my two children, maintaining at least a 3.0 can shave $100 to $200 a year off of the insurance premiums for teenagers. If my kids don’t maintain at least a 3.0, they will pay the difference!
17. Driving Distance to Work: If you drive a short distance to work each day, you can probably save a few bucks on premiums.
18. Multiple Vehicles & Drivers: This is a tricky one. With more than one car, you can get a multiple car discount with most insurance companies. But as my agent recently told me, with teenage drivers, more cars can cost you on a per car basis. Why? With a family of four and two cars, the parents can be designated as the primary drivers of both cars, keeping premiums down. Get a third or even fourth car, and now the teenagers are viewed as primary drivers, and rates per car go up.
19. Current Insurance & Premiums: Insurance carriers don’t like to see gaps in coverage. If you’ve been with the same insurance company for a number of years and are looking to change, your history with your existing carrier will count in your favor when you compare rate quotes.
20. Years of Driving Experience: Another obvious factor. With more experience, the risk you present goes down, all other things being equal.
21. Business Use of the Vehicle: If you use the vehicle for business, the nature of your business and the vehicle’s use will be a big factor in your premiums.
22. Driver Training: Under various circumstances, driver training classes can reduce your premiums. In some instances, driver training is required due to past infractions.
23. Resident Student Discount: This is one my insurance agent told me about as we discussed the cost of insuring my two teenagers. Basically, if your child goes off to school without a car and more than 100 miles away, you can get a break on your premiums. If they do take a car with them, you still may get a lower premium depending on the location of the school
24. Completion of a state-approved senior driver defensive course: For those enjoying the golden years, you may be able to get a discount if you take a course designed for seniors and defensive driving.
25. Safety feature discount: This usually gets factored in automatically based on the car you insure, but safety features (think air bags, for example), can reduce the cost of insurance.
If you’d like to compare auto quotes to see if you can lower your cost, check out insurance.com.
Article courtesy of DoughRokker
There are a lot of factors that affect how much you pay for auto insurance. Some of these factors are in your control, some are not. Auto insurance companies use a process called underwriting to take your information, assess the risk they believe you present, and then quote a premium. While insurance companies do not all use the exact same criteria in the exact same way to determine insurance cost, there are common factors that all car insurance companies use. Here are 25 of them.
1. Age: Age is a big factor in auto insurance premiums. If you are under 25, expect to pay more. While premiums for men under 25 are significantly higher than premiums from women in the same age group, all other factors being equal, both can expect to pay in excess of 100% more than an adult base rate. And at the other end of the age spectrum, rates can go up as you enter your golden years.
2. Gender: Particularly for younger drivers, men can expect to pay significantly more than women.
3. Driving Record: Your driving record is obviously important to assessing insurance risk. Some insurance companies go back as far as five years. However, as any past accidents or violations age, your premiums can come down.
4. Type of Vehicle: The type of car or truck you drive impacts premiums in a couple of ways. More expensive cars that cost more to repair send premiums higher. And some cars are more or less prone to accidents. For more details, check out our list of the most and least expensive cars to insure.
5. Age of Vehicle: this factor relates to vehicle type. As a car or truck ages, its value declines and premiums go down as well. Of course, inflation can cause other factors in the premium to go up. Also, some really old cars my lack safety features that may affect the premium. But all things being equal, an older car generally will be less costly to insure.
6. Credit Score and History: Study after study shows a high correlation between credit scores and claims history. On average, those with lower credit scores have a higher rate of claims. Just another reason to improve your credit score.
7. Marital Status: Apparently, married people are, on average, more stable and less accident prone. Just another benefit of marriage!
8. Where You Live: There are several things going on with your geography. First, some locations are just more expensive than others. It will cost more to repair a car in northern New Jersey than it will in the middle of Ohio. Also, some locations are more accident prone than others due to traffic congestion and patterns.
9. Claims History: It should go without saying that your auto insurance claims in the past will be factored into your premiums. The good news is that if you go long enough without a claim, some insurance carriers will put you into a category that keeps you from being dropped because of claims. After more than 25 years with Nationwide, I’m in that category, so my agent tells me.
10. Criminal Record: When you do the crime, you must do the time. And that can mean higher premiums depending on just what crime(s) you’ve been convicted of.
11. Other Insurance: Most insurance carriers will offer multiple policy discounts. If you get your auto, life, and home owner’s insurance from the same carrier, for example, you should see a discounted rate.
12. Miles Driven Each Year: Some insurance carriers offer low mileage discounts. We recently wrote about car insurance by the mile. While that option is not available in most states, low mileage discounts are.
13. Car Alarm: Simple enough. Car alarms reduce the risk of theft, thus lowering premiums. Having lived in Boston for three years, though, I can tell you that against the right thief, they are not much of a deterrent.
14. Occupation: Insurance companies will factor in what you do for a living. The data indicates that some occupations, and being unemployed, can increase the risk of claims.
15. Education: Generally, the more education you have, the lower your premiums. Keep in mind that not all carriers use the same underwriting criteria. So exactly how something like education will impact premiums is difficult to determine, but it is a factor.
16. School Grades: As I’ve told my two children, maintaining at least a 3.0 can shave $100 to $200 a year off of the insurance premiums for teenagers. If my kids don’t maintain at least a 3.0, they will pay the difference!
17. Driving Distance to Work: If you drive a short distance to work each day, you can probably save a few bucks on premiums.
18. Multiple Vehicles & Drivers: This is a tricky one. With more than one car, you can get a multiple car discount with most insurance companies. But as my agent recently told me, with teenage drivers, more cars can cost you on a per car basis. Why? With a family of four and two cars, the parents can be designated as the primary drivers of both cars, keeping premiums down. Get a third or even fourth car, and now the teenagers are viewed as primary drivers, and rates per car go up.
19. Current Insurance & Premiums: Insurance carriers don’t like to see gaps in coverage. If you’ve been with the same insurance company for a number of years and are looking to change, your history with your existing carrier will count in your favor when you compare rate quotes.
20. Years of Driving Experience: Another obvious factor. With more experience, the risk you present goes down, all other things being equal.
21. Business Use of the Vehicle: If you use the vehicle for business, the nature of your business and the vehicle’s use will be a big factor in your premiums.
22. Driver Training: Under various circumstances, driver training classes can reduce your premiums. In some instances, driver training is required due to past infractions.
23. Resident Student Discount: This is one my insurance agent told me about as we discussed the cost of insuring my two teenagers. Basically, if your child goes off to school without a car and more than 100 miles away, you can get a break on your premiums. If they do take a car with them, you still may get a lower premium depending on the location of the school
24. Completion of a state-approved senior driver defensive course: For those enjoying the golden years, you may be able to get a discount if you take a course designed for seniors and defensive driving.
25. Safety feature discount: This usually gets factored in automatically based on the car you insure, but safety features (think air bags, for example), can reduce the cost of insurance.
If you’d like to compare auto quotes to see if you can lower your cost, check out insurance.com.
Article courtesy of DoughRokker
Sunday, March 6, 2011
An Angel Walked by Highway 109
Poem that will give you goose bumps..............
A drunk man in an Oldsmobile
They said had run the light
That caused the six-car pileup
On 109 that night.
When broken bodies lay about
And blood was everywhere,
The sirens screamed out eulogies,
For death was in the air.
A mother, trapped inside her car,
Was heard above the noise;
Her plaintive plea near split the air:
Oh, God, please spare my boys!"
She fought to loose her pinned hands;
She struggled to get free,
But mangled metal held her fast
In grim captivity.
Her frightened eyes then focused
On where the back seat once had been,
But all she saw was broken glass and
Two children's seats crushed in.
Her twins were nowhere to be seen;
She did not hear them cry,
And then she prayed they'd been thrown free,
Oh, God, don't let them die!"
Then firemen came and cut her loose,
But when they searched the back,
They found therein no little boys,
But the seat belts were intact.
They thought the woman had gone mad
And was travelling alone,
But when they turned to question her,
They discovered she was gone.
Policemen saw her running wild
And screaming above the noise
In beseeching supplication,
Please help me find my boys!
They're four years old and wear blue shirts;
Their jeans are blue to match."
One cop spoke up, "They're in my car,
And they don't have a scratch.
They said their daddy put them there
And gave them each a cone,
Then told them both to wait for Mom
To come and take them home.
I've searched the area high and low,
But I can't find their dad.
He must have fled the scene,
I guess, and that is very bad."
The mother hugged the twins and said,
While wiping at a tear,
He could not flee the scene, you see,
For he's been dead a year."
The cop just looked confused and asked,
Now, how can that be true?"
The boys said, "Mommy, Daddy came
And left a kiss for you."
He told us not to worry
And that you would be all right,
And then he put us in this car with
The pretty, flashing light.
We wanted him to stay with us,
Because we miss him so,
But Mommy, he just hugged us tight
And said he had to go.
He said someday we'd understand
And told us not to fuss,
And he said to tell you, Mommy,
He's watching over us."
The mother knew without a doubt.
That what they spoke was true,
For she recalled their dad's last words,
I will watch over you."
The firemen's notes could not explain
The twisted, mangled car,
And how the three of them escaped
Without a single scar.
But on the cop's report was scribed,
In print so very fine,
An angel walked the beat tonight
on Hwy. 109
A drunk man in an Oldsmobile
They said had run the light
That caused the six-car pileup
On 109 that night.
When broken bodies lay about
And blood was everywhere,
The sirens screamed out eulogies,
For death was in the air.
A mother, trapped inside her car,
Was heard above the noise;
Her plaintive plea near split the air:
Oh, God, please spare my boys!"
She fought to loose her pinned hands;
She struggled to get free,
But mangled metal held her fast
In grim captivity.
Her frightened eyes then focused
On where the back seat once had been,
But all she saw was broken glass and
Two children's seats crushed in.
Her twins were nowhere to be seen;
She did not hear them cry,
And then she prayed they'd been thrown free,
Oh, God, don't let them die!"
Then firemen came and cut her loose,
But when they searched the back,
They found therein no little boys,
But the seat belts were intact.
They thought the woman had gone mad
And was travelling alone,
But when they turned to question her,
They discovered she was gone.
Policemen saw her running wild
And screaming above the noise
In beseeching supplication,
Please help me find my boys!
They're four years old and wear blue shirts;
Their jeans are blue to match."
One cop spoke up, "They're in my car,
And they don't have a scratch.
They said their daddy put them there
And gave them each a cone,
Then told them both to wait for Mom
To come and take them home.
I've searched the area high and low,
But I can't find their dad.
He must have fled the scene,
I guess, and that is very bad."
The mother hugged the twins and said,
While wiping at a tear,
He could not flee the scene, you see,
For he's been dead a year."
The cop just looked confused and asked,
Now, how can that be true?"
The boys said, "Mommy, Daddy came
And left a kiss for you."
He told us not to worry
And that you would be all right,
And then he put us in this car with
The pretty, flashing light.
We wanted him to stay with us,
Because we miss him so,
But Mommy, he just hugged us tight
And said he had to go.
He said someday we'd understand
And told us not to fuss,
And he said to tell you, Mommy,
He's watching over us."
The mother knew without a doubt.
That what they spoke was true,
For she recalled their dad's last words,
I will watch over you."
The firemen's notes could not explain
The twisted, mangled car,
And how the three of them escaped
Without a single scar.
But on the cop's report was scribed,
In print so very fine,
An angel walked the beat tonight
on Hwy. 109
Saturday, March 5, 2011
Health News: Smart Balance vs: I Can't Believe It's Not Butter
What we all need to know regarding Butter. For our overall health - here's an article from AssociatedContent that compares I can't Believe It's Not Butter and Smart Balance.
Most foodies would agree that butter, a popular and delicious addition to any dish whether that be toast, sautéed chicken or mashed potatoes, is a tough recipe ingredient to replace. Butter substitutes have bee around for decades, most notably margarine and oleo. These days, you will have better luck finding oleo in crossword puzzles instead of supermarket shelves. But all is not lost to those of us who want the great taste of butter without the damage to the heart and hips. Smart Balance and I Can’t Believe It’s Not Butter are the closest substitutes you will get to the real thing. Still there are similarities and differences with regard to taste and health respectively that distinguish these brands from other substitutes and each other.
In comparing Smart Balance and I Can’t Believe It’s Not Butter, the latter certainly has the edge in longevity. For the past few decades, I Can’t Believe It’s Not Butter has profited greatly from television and print commercial campaigns willing to poke fun at itself with stars like Fabio along for the ride. Television advertising for Smart Balance is not in heavy circulation. Both brands have insightful websites, www.smartbalance.com and www.tasteyoulove.com.
Unlike Smart Balance whose products include microwave popcorn and peanut butter, I Can’t Believe It’s Not Butter has retained its primary focus; versions of its original, light and fat free substitutes. People know what they are getting with I Can’t Believe It’s Not Butter. The loyalty the company has shown to its customers in dedicating itself to being the best brand of its type has been financially rewarding. Oh and there are health benefits, too. That said those benefits lean more in favor of Smart Balance.
Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. The same serving in the Smart Balance buttery spread contains 9 grams of fat and 80
calories. I Can’t Believe It’s Not Butter is made up of 10 grams of fat and 90 calories. The light and fat free spreads for each brand have no trans fat. Growing evidence has shown that trans fats are more damaging than saturated fat in that it actually can raise the LDL "bad" cholesterol and lower the HDL "good" cholesterol in blood. While the statistics for both spreads are comparable and healthier than butter, Smart Balance can be part of a vegetarian diet. In fact Smart Balance Lite is vegan, a rarity among butter spreads.
Interestingly the aforementioned strength of I Can’t Believe It’s Not Butter, their sole concentration of creating delicious butter based products, is contrary to Smart Balance’s strength, their ability to market other food categories. Putting out vegetable oils and cheeses as well as butter substitutes gives them a sizable edge in terms of being the more health conscious brand.
Prices vary from store to store but generally I Can’t Believe It’s Not Butter is the better buy ranging anywhere from $1 to $2 cheaper than Smart Balance. Also, I Can’t Believe It’s Not Butter is easier to find since Smart Balance is sold mainly at organic and Whole Foods chains.
All things considered, I Can’t Believe It’s Not Butter and Smart Balance are satisfying alternatives to butter. The brands distinguish themselves in the areas of promotion, health and price. For a chuckle as you smear, go for I Can’t Believe It’s Not Butter If you would like to burn a few more calories on the treadmill, try Smart Balance. Buy I Can’t Believe It’s Not Butter to save some dough. But choose either as an appetizing substitute.
My personal opinion: I choose "Smart Balance." Though the difference is only 1 gram of fat and 10 calories per 1 tablespoon if you add them overtime however, that's a lot. In one year or 365 days, you are talking about a difference of 365 grams of fat and 3650 calories per tablespoon of butter. That is if you only consume 1 tablespoon a day.
Yes, Smart Balance is more expensive by a dollar or so - but I think it's worth it! if It affects our overall health. It's a price I am willing to pay.
However, there are manufacturers coupon you can watch out for.
Have a great and a HEALTHY weekend!
Most foodies would agree that butter, a popular and delicious addition to any dish whether that be toast, sautéed chicken or mashed potatoes, is a tough recipe ingredient to replace. Butter substitutes have bee around for decades, most notably margarine and oleo. These days, you will have better luck finding oleo in crossword puzzles instead of supermarket shelves. But all is not lost to those of us who want the great taste of butter without the damage to the heart and hips. Smart Balance and I Can’t Believe It’s Not Butter are the closest substitutes you will get to the real thing. Still there are similarities and differences with regard to taste and health respectively that distinguish these brands from other substitutes and each other.
In comparing Smart Balance and I Can’t Believe It’s Not Butter, the latter certainly has the edge in longevity. For the past few decades, I Can’t Believe It’s Not Butter has profited greatly from television and print commercial campaigns willing to poke fun at itself with stars like Fabio along for the ride. Television advertising for Smart Balance is not in heavy circulation. Both brands have insightful websites, www.smartbalance.com and www.tasteyoulove.com.
Unlike Smart Balance whose products include microwave popcorn and peanut butter, I Can’t Believe It’s Not Butter has retained its primary focus; versions of its original, light and fat free substitutes. People know what they are getting with I Can’t Believe It’s Not Butter. The loyalty the company has shown to its customers in dedicating itself to being the best brand of its type has been financially rewarding. Oh and there are health benefits, too. That said those benefits lean more in favor of Smart Balance.
Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. The same serving in the Smart Balance buttery spread contains 9 grams of fat and 80
calories. I Can’t Believe It’s Not Butter is made up of 10 grams of fat and 90 calories. The light and fat free spreads for each brand have no trans fat. Growing evidence has shown that trans fats are more damaging than saturated fat in that it actually can raise the LDL "bad" cholesterol and lower the HDL "good" cholesterol in blood. While the statistics for both spreads are comparable and healthier than butter, Smart Balance can be part of a vegetarian diet. In fact Smart Balance Lite is vegan, a rarity among butter spreads.
Interestingly the aforementioned strength of I Can’t Believe It’s Not Butter, their sole concentration of creating delicious butter based products, is contrary to Smart Balance’s strength, their ability to market other food categories. Putting out vegetable oils and cheeses as well as butter substitutes gives them a sizable edge in terms of being the more health conscious brand.
Prices vary from store to store but generally I Can’t Believe It’s Not Butter is the better buy ranging anywhere from $1 to $2 cheaper than Smart Balance. Also, I Can’t Believe It’s Not Butter is easier to find since Smart Balance is sold mainly at organic and Whole Foods chains.
All things considered, I Can’t Believe It’s Not Butter and Smart Balance are satisfying alternatives to butter. The brands distinguish themselves in the areas of promotion, health and price. For a chuckle as you smear, go for I Can’t Believe It’s Not Butter If you would like to burn a few more calories on the treadmill, try Smart Balance. Buy I Can’t Believe It’s Not Butter to save some dough. But choose either as an appetizing substitute.
My personal opinion: I choose "Smart Balance." Though the difference is only 1 gram of fat and 10 calories per 1 tablespoon if you add them overtime however, that's a lot. In one year or 365 days, you are talking about a difference of 365 grams of fat and 3650 calories per tablespoon of butter. That is if you only consume 1 tablespoon a day.
Yes, Smart Balance is more expensive by a dollar or so - but I think it's worth it! if It affects our overall health. It's a price I am willing to pay.
However, there are manufacturers coupon you can watch out for.
Have a great and a HEALTHY weekend!
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