Here is an Anniversary Prayer I wrote this morning for couples that I want to share with you all. So on the day of your Anniversary you can go back and say this prayer with your special someone.
For Husband/Wife
Dear Lord, thank you for blessing me with the "love of my life as we celebrate our anniversary today. Remind us of the "vows" we took. May it rekindle "the fire of our love" for each other as we cherish the precious moments of our first kiss... our first dance... when we first fell in love... and other wonderful memories... We pray that you will bless us with more of them.
As we look into each others eyes on our Anniversary - we recommit our "vows" to one another "to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part."
We know there will be times we will say or do things that will hurt each other - and in those moments give us the grace to forgive and forget easily knowing that we have faults of our own.
When we have arguments and misunderstandings, remind us not to make matters worse by rehashing the past of what was said or done that caused us both pain but in humility and grace to work things out quickly lovingly before we say our good nights.
We praise you and thank you with all our hearts for this wonderful gift of "Love." Make our love "pure." Teach us the way to love each other and not to take advantage of the other person's patience and goodness but to love them even more. AMEN!
Sunday, February 20, 2011
Saturday, February 19, 2011
Best Spas in California
If you like to go to the Spa and you are visiting CA here's a list of the best spas around provided by About.com
But if you ask me, my favorite is the Montage Resorts & Spa in Laguna Beach, CA. The overall experience was just phenomenal. I recommend you spend the weekend at the Montage! At the Spa ask for Rachel. She used to work at the Amadeus Spa. Tell her Victor referred you - She is awesome! Well, enough of my opinions! Here you go.
Best Spas in CA:
Golden Door , Escondido. The ultimate in intimate luxury, Golden Door in Escondido is a woman-only spa that serves no more than 40 guests. Wooden walkways link a series of serene garden courtyards inspired by the ancient inns of Japan. Men are welcome during men-only weeks. Type: destination spa
Cal-A-Vie, Vista. This elegant weight-loss spa is set on 200 rolling acres north of San Diego. Its 24 guest cottages are decorated in elegant European style. Type: destination spa
Spa Montage at Montage Resort, Laguna Beach. This oceanfront spa is the only five-star winner. It's known for its "Surrender" experience, where the therapist prescribes the ideal treatment or series of treatments to heal and address individual needs. “Surrender” can be booked for as little as two hours or as long as a full day. Type: resort spa
The Peninsula Spa, The Peninsula Beverly Hills, Beverly Hills. The Peninsula Spa has a rooftop garden oasis. A 60-foot lap pool is surrounded by ten private cabanas with views of the city. Type: resort spa
The Beverly Hills Hotel Spa by La Prairie, Beverly Hills. The famed "Pink Lady" is home to The Polo Lounge and has a luxe but pricey spa. Type: resort spa
Ojai Valley Inn & Spa Ojai Valley Inn & Spa is a luxury resort spa that has it all: a gorgeous Moroccan-inspired spa, challenging golf, and beautiful new rooms in a Shangri-La setting. Great shopping is just a ramble away in the charming, historic village of Ojai. Type: resort spa
Spa Gaucin, St. Regis Monarch Beach, Dana Point. Type: resort spa
The Spa at Post Ranch Inn, Big Sur. Type: resort spa
Spa at Four Seasons Resort Aviara, North San Diego, Carlsbad Type: resort spa
The Spa at Bernardus, Bernardus Lodge, Carmel Valley. Type: resort spa
But if you ask me, my favorite is the Montage Resorts & Spa in Laguna Beach, CA. The overall experience was just phenomenal. I recommend you spend the weekend at the Montage! At the Spa ask for Rachel. She used to work at the Amadeus Spa. Tell her Victor referred you - She is awesome! Well, enough of my opinions! Here you go.
Best Spas in CA:
Golden Door , Escondido. The ultimate in intimate luxury, Golden Door in Escondido is a woman-only spa that serves no more than 40 guests. Wooden walkways link a series of serene garden courtyards inspired by the ancient inns of Japan. Men are welcome during men-only weeks. Type: destination spa
Cal-A-Vie, Vista. This elegant weight-loss spa is set on 200 rolling acres north of San Diego. Its 24 guest cottages are decorated in elegant European style. Type: destination spa
Spa Montage at Montage Resort, Laguna Beach. This oceanfront spa is the only five-star winner. It's known for its "Surrender" experience, where the therapist prescribes the ideal treatment or series of treatments to heal and address individual needs. “Surrender” can be booked for as little as two hours or as long as a full day. Type: resort spa
The Peninsula Spa, The Peninsula Beverly Hills, Beverly Hills. The Peninsula Spa has a rooftop garden oasis. A 60-foot lap pool is surrounded by ten private cabanas with views of the city. Type: resort spa
The Beverly Hills Hotel Spa by La Prairie, Beverly Hills. The famed "Pink Lady" is home to The Polo Lounge and has a luxe but pricey spa. Type: resort spa
Ojai Valley Inn & Spa Ojai Valley Inn & Spa is a luxury resort spa that has it all: a gorgeous Moroccan-inspired spa, challenging golf, and beautiful new rooms in a Shangri-La setting. Great shopping is just a ramble away in the charming, historic village of Ojai. Type: resort spa
Spa Gaucin, St. Regis Monarch Beach, Dana Point. Type: resort spa
The Spa at Post Ranch Inn, Big Sur. Type: resort spa
Spa at Four Seasons Resort Aviara, North San Diego, Carlsbad Type: resort spa
The Spa at Bernardus, Bernardus Lodge, Carmel Valley. Type: resort spa
Managing Stress
Everyone experience stress every day of our lives. I don't know of anyone who doesn't feel stressed at times. Some are more than others. How we handle them affects the quality of our life. Here's a great article from Help Guide.
It speaks of the following:
- Identifying the Sources of Stress in your life
- Look at how you currently cope with Stress
- The 4 A's
- Stress management strategies
Stress Management: How to Reduce, Prevent, and Cope with Stress
It speaks of the following:
- Identifying the Sources of Stress in your life
- Look at how you currently cope with Stress
- The 4 A's
- Stress management strategies
Stress Management: How to Reduce, Prevent, and Cope with Stress
A Prayer for the Sick
Here's a powerful prayer "Holy Trinity - Miracle Prayer for the Sick" I came across in the internet. ray this prayer and believe it. Please share with others...
I love you dear Heavenly Father, precious Jesus and beautiful Holy Spirit.
I pray now: "Dear Heavenly Father, as I cup my hands, please fill this cup with JESUS’ PRECIOUS POWERFUL BLOOD. Thank you, dear God, and now I take JESUS’ PRECIOUS POWERFUL BLOOD and by the Holy Spirit of love, power and sound mind I pour it over my head and let it saturate my body from the top of my head to the bottom of my feet. [As I pour JESUS’ BLOOD, which God Almighty put into my hands, over the top of my head I move my hands down over my body, and I see the BLOOD saturate my entire body.]
I now proclaim in Jesus' name that JESUS’ PRECIOUS POWERFUL BLOOD, which has cleansing power, healing power and restoration power now cleanses, heals and restores my brain, my conscious mind, my subconscious mind, my head and my hair, my eyes and my ears, my nose, my mouth, my tongue and my lips, my teeth and my gums, my throat, my esophagus, and my stomach, my gall bladder and my liver, my pancreas, and every organ in my body, my immune system, my upper and lower intestines, my colon and my private parts, my hips, my thighs, my legs, my calves, my knees, my ankles, my feet, and my toes, my back side, my kidneys, my spine, my spinal cord, my central nervous system, my autonomic nervous system, my back, my neck, my shoulders, my arms, my hands, and my fingers, my chest, my lungs, and my heart.
Now Dear Father, I pray, fill this cup again with JESUS’ PRECIOUS POWERFUL BLOOD. With the Holy Spirit I now pour JESUS’ PRECIOUS POWERFUL BLOOD into my heart, this beautiful heart you gave to me oh Lord, which I now give to you and dedicate myself to you, to be obedient to you and my heart totally worships you, loves you and adores you my dearest God.
And now that my heart is filled with JESUS’ PRECIOUS POWERFUL BLOOD, this beautiful BLOOD is being pumped through every artery, through every vein, through every capillary, into every bone, every cell, every atom and every molecule of my brain, my body, my spirit, my soul and my blood. Thank you dear God for completely cleansing, healing, and restoring my body, my mind, my heart, my spirit, my soul and my blood, and all my desires in JESUS’ holy name. AMEN.
I love you dear Heavenly Father, precious Jesus and beautiful Holy Spirit.
I pray now: "Dear Heavenly Father, as I cup my hands, please fill this cup with JESUS’ PRECIOUS POWERFUL BLOOD. Thank you, dear God, and now I take JESUS’ PRECIOUS POWERFUL BLOOD and by the Holy Spirit of love, power and sound mind I pour it over my head and let it saturate my body from the top of my head to the bottom of my feet. [As I pour JESUS’ BLOOD, which God Almighty put into my hands, over the top of my head I move my hands down over my body, and I see the BLOOD saturate my entire body.]
I now proclaim in Jesus' name that JESUS’ PRECIOUS POWERFUL BLOOD, which has cleansing power, healing power and restoration power now cleanses, heals and restores my brain, my conscious mind, my subconscious mind, my head and my hair, my eyes and my ears, my nose, my mouth, my tongue and my lips, my teeth and my gums, my throat, my esophagus, and my stomach, my gall bladder and my liver, my pancreas, and every organ in my body, my immune system, my upper and lower intestines, my colon and my private parts, my hips, my thighs, my legs, my calves, my knees, my ankles, my feet, and my toes, my back side, my kidneys, my spine, my spinal cord, my central nervous system, my autonomic nervous system, my back, my neck, my shoulders, my arms, my hands, and my fingers, my chest, my lungs, and my heart.
Now Dear Father, I pray, fill this cup again with JESUS’ PRECIOUS POWERFUL BLOOD. With the Holy Spirit I now pour JESUS’ PRECIOUS POWERFUL BLOOD into my heart, this beautiful heart you gave to me oh Lord, which I now give to you and dedicate myself to you, to be obedient to you and my heart totally worships you, loves you and adores you my dearest God.
And now that my heart is filled with JESUS’ PRECIOUS POWERFUL BLOOD, this beautiful BLOOD is being pumped through every artery, through every vein, through every capillary, into every bone, every cell, every atom and every molecule of my brain, my body, my spirit, my soul and my blood. Thank you dear God for completely cleansing, healing, and restoring my body, my mind, my heart, my spirit, my soul and my blood, and all my desires in JESUS’ holy name. AMEN.
Nutrition for Women
Eating Right to Look and Feel Your Best
Talks about:
- Good nutrition for women of all ages
- Eat to control cravings and boost energy
- Good carbs
- Don’t cut out the fat! Yes, you read that right!
- Focus on foods for strong bones
- For pregnant or breastfeeding women
- And more...
Nutrition for Women: Eating Right to Look and Feel Your Best
Talks about:
- Good nutrition for women of all ages
- Eat to control cravings and boost energy
- Good carbs
- Don’t cut out the fat! Yes, you read that right!
- Focus on foods for strong bones
- For pregnant or breastfeeding women
- And more...
Nutrition for Women: Eating Right to Look and Feel Your Best
Encouraging Good Behavior in your Kids
Here are wonderful tips you can incorporate to yours on how to encourage good behavior in your kids from the Raising Children Network. They have so much to offer from the newly born to teens and also their health issues. Enjoy!
1. Children do as you do. Your child watches you to get clues on how to behave in the world. You’re her role model, so use your own behaviour to guide her. What you do is often much more important than what you say. If you want your child to say ‘please’, say it yourself. If you don’t want your child to raise her voice, speak quietly and gently yourself.
2. Show your child how you feel. Tell him honestly how his behaviour affects you. This will help him see his her own feelings in yours, like a mirror. This is called empathy. By the age of three, children can show real empathy. So you might say, ‘I’m getting upset because there is so much noise I can’t talk on the phone’. When you start the sentence with ‘I’, it gives your child the chance to see things from your perspective.
3. Catch her being ‘good’. This simply means that when your child is behaving in a way you like, you can give her some positive feedback. For example, ‘Wow, you are playing so nicely. I really like the way you are keeping all the blocks on the table’. This works better than waiting for the blocks to come crashing to the floor before you take notice and bark, ‘Hey, stop that’. This positive feedback is sometimes called ‘descriptive praise’. Try to say six positive comments (praise and encouragement) for every negative comment (criticisms and reprimands). The 6-1 ratio keeps things in balance. Remember that if children have a choice only between no attention or negative attention, they will seek out negative attention.
4. Get down to your child’s level. Kneeling or squatting down next to children is a very powerful tool for communicating positively with them. Getting close allows you to tune in to what they might be feeling or thinking. It also helps them focus on what you are saying or asking for. If you are close to your child and have his attention, there is no need to make him look at you.
5. ‘I hear you.’ Active listening is another tool for helping young children cope with their emotions. They tend to get frustrated a lot, especially if they can’t express themselves well enough verbally. When you repeat back to them what you think they might be feeling, it helps to relieve some of their tension. It also makes them feel respected and comforted. It can diffuse many potential temper tantrums.
6. Keep promises. Stick to agreements. When you follow through on your promises, good or bad, your child learns to trust and respect you. So when you promise to go for a walk after she picks up her toys, make sure you have your walking shoes handy. When you say you will leave the library if she doesn’t stop running around, be prepared to leave straight away. No need to make a fuss about it – the more matter of fact, the better. This helps your child feel more secure, because it creates a consistent and predictable environment.
7. Reduce temptation. Your glasses look like so much fun to play with – it’s hard for children to remember not to touch. Reduce the chance for innocent but costly exploration by keeping that stuff out of sight.
8. Choose your battles. Before you get involved in anything your child is doing – especially to say ‘no’ or ‘stop’ – ask yourself if it really matters. By keeping instructions, requests and negative feedback to a minimum, you create less opportunity for conflict and bad feelings. Rules are important, but use them only when it’s really important.
9. Whining: be strong. Kids don’t want to be annoying. By giving in when they’re whinging for something, we train them to do it more – even if we don’t mean to. ‘No’ means ‘no’, not maybe, so don’t say it unless you mean it. If you say ‘no’ and then give in, children will be whine even more the next time, hoping to get lucky again.
10. Keep it simple and positive. If you can give clear instructions in simple terms, your child will know what is expected of him. (‘Please hold my hand when we cross the road.’) Stating things in a positive way gets their heads thinking in the right direction. For example, ‘Please shut the gate’ is better than ‘Don't leave the gate open’.
11. Responsibility and consequences. As children get older, you can give them more responsibility for their own behaviour. You can also give them the chance to experience the natural consequences of that behaviour. You don’t have to be the bad guy all the time. For example, if your child forgot to put her lunch box in her bag, she will go hungry at lunch time. It is her hunger and her consequence. It won’t hurt her to go hungry just that one time. Sometimes, with the best intentions, we do so much for our children that we don’t allow them to learn for themselves. At other times you need to provide consequences for unacceptable or dangerous behaviour. For these times, it is best to ensure that you have explained the consequences and that your children have agreed to them in advance.
12. Say it once and move on. It is surprising how much your child is listening even though he might not have the social maturity to tell you. Nagging and criticising is boring for you and doesn’t work. Your child will just end up tuning you out and wonder why you get more upset. If you want to give him one last chance to cooperate, remind him of the consequences for not cooperating. Then start counting to three.
13. Make your child feel important. Children love it when they can contribute to the family. Start introducing some simple chores or things that she can do to play her own important part in helping the household. This will make her feel important and she’ll take pride in helping out. If you can give your child lots of practice doing a chore, she will get better at it and will keep trying harder. Safe chores help children feel responsible, build their self-esteem and help you out too.
14. Prepare for challenging situations. There are times when looking after your child and doing things you need to do will be tricky. If you think about these challenging situations in advance, you can plan around your child’s needs. Give him a five-minute warning before you need him to change activities. Talk to him about why you need his cooperation. Then he is prepared for what you expect.
15. Maintain a sense of humour. Another way of diffusing tension and possible conflict is to use humour and fun. You can pretend to become the menacing tickle monster or make animal noises. But humour at your child’s expense won't help. Young children are easily hurt by parental ‘teasing’. Humour that has you both laughing is great.
If you like what they say you can go directly to their website at :http://raisingchildren.net.au/
.
1. Children do as you do. Your child watches you to get clues on how to behave in the world. You’re her role model, so use your own behaviour to guide her. What you do is often much more important than what you say. If you want your child to say ‘please’, say it yourself. If you don’t want your child to raise her voice, speak quietly and gently yourself.
2. Show your child how you feel. Tell him honestly how his behaviour affects you. This will help him see his her own feelings in yours, like a mirror. This is called empathy. By the age of three, children can show real empathy. So you might say, ‘I’m getting upset because there is so much noise I can’t talk on the phone’. When you start the sentence with ‘I’, it gives your child the chance to see things from your perspective.
3. Catch her being ‘good’. This simply means that when your child is behaving in a way you like, you can give her some positive feedback. For example, ‘Wow, you are playing so nicely. I really like the way you are keeping all the blocks on the table’. This works better than waiting for the blocks to come crashing to the floor before you take notice and bark, ‘Hey, stop that’. This positive feedback is sometimes called ‘descriptive praise’. Try to say six positive comments (praise and encouragement) for every negative comment (criticisms and reprimands). The 6-1 ratio keeps things in balance. Remember that if children have a choice only between no attention or negative attention, they will seek out negative attention.
4. Get down to your child’s level. Kneeling or squatting down next to children is a very powerful tool for communicating positively with them. Getting close allows you to tune in to what they might be feeling or thinking. It also helps them focus on what you are saying or asking for. If you are close to your child and have his attention, there is no need to make him look at you.
5. ‘I hear you.’ Active listening is another tool for helping young children cope with their emotions. They tend to get frustrated a lot, especially if they can’t express themselves well enough verbally. When you repeat back to them what you think they might be feeling, it helps to relieve some of their tension. It also makes them feel respected and comforted. It can diffuse many potential temper tantrums.
6. Keep promises. Stick to agreements. When you follow through on your promises, good or bad, your child learns to trust and respect you. So when you promise to go for a walk after she picks up her toys, make sure you have your walking shoes handy. When you say you will leave the library if she doesn’t stop running around, be prepared to leave straight away. No need to make a fuss about it – the more matter of fact, the better. This helps your child feel more secure, because it creates a consistent and predictable environment.
7. Reduce temptation. Your glasses look like so much fun to play with – it’s hard for children to remember not to touch. Reduce the chance for innocent but costly exploration by keeping that stuff out of sight.
8. Choose your battles. Before you get involved in anything your child is doing – especially to say ‘no’ or ‘stop’ – ask yourself if it really matters. By keeping instructions, requests and negative feedback to a minimum, you create less opportunity for conflict and bad feelings. Rules are important, but use them only when it’s really important.
9. Whining: be strong. Kids don’t want to be annoying. By giving in when they’re whinging for something, we train them to do it more – even if we don’t mean to. ‘No’ means ‘no’, not maybe, so don’t say it unless you mean it. If you say ‘no’ and then give in, children will be whine even more the next time, hoping to get lucky again.
10. Keep it simple and positive. If you can give clear instructions in simple terms, your child will know what is expected of him. (‘Please hold my hand when we cross the road.’) Stating things in a positive way gets their heads thinking in the right direction. For example, ‘Please shut the gate’ is better than ‘Don't leave the gate open’.
11. Responsibility and consequences. As children get older, you can give them more responsibility for their own behaviour. You can also give them the chance to experience the natural consequences of that behaviour. You don’t have to be the bad guy all the time. For example, if your child forgot to put her lunch box in her bag, she will go hungry at lunch time. It is her hunger and her consequence. It won’t hurt her to go hungry just that one time. Sometimes, with the best intentions, we do so much for our children that we don’t allow them to learn for themselves. At other times you need to provide consequences for unacceptable or dangerous behaviour. For these times, it is best to ensure that you have explained the consequences and that your children have agreed to them in advance.
12. Say it once and move on. It is surprising how much your child is listening even though he might not have the social maturity to tell you. Nagging and criticising is boring for you and doesn’t work. Your child will just end up tuning you out and wonder why you get more upset. If you want to give him one last chance to cooperate, remind him of the consequences for not cooperating. Then start counting to three.
13. Make your child feel important. Children love it when they can contribute to the family. Start introducing some simple chores or things that she can do to play her own important part in helping the household. This will make her feel important and she’ll take pride in helping out. If you can give your child lots of practice doing a chore, she will get better at it and will keep trying harder. Safe chores help children feel responsible, build their self-esteem and help you out too.
14. Prepare for challenging situations. There are times when looking after your child and doing things you need to do will be tricky. If you think about these challenging situations in advance, you can plan around your child’s needs. Give him a five-minute warning before you need him to change activities. Talk to him about why you need his cooperation. Then he is prepared for what you expect.
15. Maintain a sense of humour. Another way of diffusing tension and possible conflict is to use humour and fun. You can pretend to become the menacing tickle monster or make animal noises. But humour at your child’s expense won't help. Young children are easily hurt by parental ‘teasing’. Humour that has you both laughing is great.
If you like what they say you can go directly to their website at :http://raisingchildren.net.au/
.
Friday, February 18, 2011
How to Relax on a Weekend
Everyone deserves to relax on a weekend. Here are suggestions from Ehow.com
How to Relax on a Weekend | eHow.com
If you still can't seem to do it. Here are 100 simple ways that you can do after work. Helpful information from the Daily Mind.
The ultimate list of ways to relax, unwind and loosen up before, during and after work. Enjoy!
100 Ways to Relax, Unwind and Loosen Up
1. Drink some green tea
2. Take a nap
3. Go outside
4. Get fresh air
5. Get sunlight
6. Meditate on the breath
7. Breathe deeply
8. Watch some TV
9. Listen to classical music
10. Go to the gym
11. Eat more fruit
12. Go for a walk in the city
13. Get a fruit milkshake
14. Talk to a friend on the phone
15. Strengthen your Facebook addiction
16. Walk around the office
17. Do some deep muscle stretches
18. Look at inspiring photos
19. Read your favorite blogs
20. Call your mother
21. Read national geographic or magazines about far away places
22. Go somewhere high with a vast view
23. Reduce the amount of coffee you drink
24. Drink more water
25. Get a shot of wheat grass juice
26. Go for a walk around the markets or somewhere with lots of natural produce
27. Go somewhere where sunlight warms your face
28. Exercise before work to get the blood flowing
29. Get some healthy comfort food (hearty soups or something that makes you feel great)
30. Go for a swim or a spa
31. Get a massage at your local massage school (its cheaper)
32. Call some old friends and meet for lunch
33. Listen to relaxation mp3′s
33. Delete all the emails in your inbox
34. Clean your desk
35. Tidy your room and make your bed so it’s clean when you go to sleep
36. Open up windows and let fresh air in
37. Make a list of all the things you need to do today
38. Write a letter to your parents or someone in your family you haven’t seen in a while
39. Take a day off work
40. Go shopping for someone in your family
41. Visit an awe-inspiring monastery, church, temple or piece of architecture
42. Head down to the beach and walk in the shallow water
43. Go to a lake and skim rocks on the surface
44. Read a book you enjoyed as a child
45. Cook a lavish and complicated dinner
46. Make a lemon, ginger honey tea
47. Go to your local botanic gardens where there are lots of colorful flowers
48. Tense all your muscles for ten seconds and then suddenly let go
49. Get a stress ball or hand grippers
50. Get off the computer and relax your eyes
51. Go for a run around the city at lunch time
53. Get a big Chinese noodle soup for lunch (warm water is good for stress)
54. Go and see a comedy show
55. Go to bed early
56. Have a sleep in
57. Take some allotted time to do nothing at all
58. Plant some trees to make your life more carbon neutral
59. Go and see a sporting match
60. Hire some comedy movies and relax on the couch with a blanket
61. Take deep breaths for five minutes
62. Join an evening yoga class
63. Go to the city library and just sit down
65. Have a big long conversation with your partner about nothing in particular
66. Turn off the television/computer and do something low tech
67. Eat a big bowl of fruit with natural honey on top
68. Pack a picnic, get in the car and drive to a new outdoors spot
69. Play some after work team sport like indoor soccer or cricket
70. Go to a meditation class (they are usually very relaxing)
71. Drink a cup of plain hot water (old Chinese method of healing)
72. Do a painting or drawing of your home
73. Call up 10 mates and organize some sport in the park and a BBQ
74. Go out to a favorite restaurant for dinner
75. Hire an Xbox 360 and have a lazy weekend
76. Study a topic you have a deep interest in but which doesn’t relate to work
75. Buy a beanbag and fall asleep watching TV
76. Take a hot shower and leave the fan off so the room steams up
78. Buy a cheap self-massaging wand and massage your tense spots
79. Get the daily chores out of the way now instead of worrying about them
80. Get a 20 minute power nap like Leonardo da Vinci
81. Light some healing and relaxation incense
82. Ride your bike to work instead of driving in the hustle
83. Get the kids off to a friend’s house for a sleep-over
84. Use some bath salts and take a long bath in a candle lit bathroom
85. Talk about your problems with someone
86. Plan a holiday you would love to take in the future
87. Cut out the sugar in your diet (it causes stress)
88. Take a relaxation supplement like Brahmi
89. Watch your thoughts without engaging them
90. Get to work early and finish the day’s work as fast as possible and then forget it
91. Unsubscribe from blogs that you really don’t need in your Feed Reader
92. Stop wasting so much time on Facebook, Myspace and Twitter
93. Spend some more time with your dog or animal (they’ll love you for it)
94. Throw out stuff around your house your really don’t need or use
95. Create a list of relaxation tips to help other people
96. Start a detox diet
97. Turn on some music and dance around your house
98. Have a warm glass of milk
99. Pick up a hobby you have neglected
100. Just relax!
How to Relax on a Weekend | eHow.com
If you still can't seem to do it. Here are 100 simple ways that you can do after work. Helpful information from the Daily Mind.
The ultimate list of ways to relax, unwind and loosen up before, during and after work. Enjoy!
100 Ways to Relax, Unwind and Loosen Up
1. Drink some green tea
2. Take a nap
3. Go outside
4. Get fresh air
5. Get sunlight
6. Meditate on the breath
7. Breathe deeply
8. Watch some TV
9. Listen to classical music
10. Go to the gym
11. Eat more fruit
12. Go for a walk in the city
13. Get a fruit milkshake
14. Talk to a friend on the phone
15. Strengthen your Facebook addiction
16. Walk around the office
17. Do some deep muscle stretches
18. Look at inspiring photos
19. Read your favorite blogs
20. Call your mother
21. Read national geographic or magazines about far away places
22. Go somewhere high with a vast view
23. Reduce the amount of coffee you drink
24. Drink more water
25. Get a shot of wheat grass juice
26. Go for a walk around the markets or somewhere with lots of natural produce
27. Go somewhere where sunlight warms your face
28. Exercise before work to get the blood flowing
29. Get some healthy comfort food (hearty soups or something that makes you feel great)
30. Go for a swim or a spa
31. Get a massage at your local massage school (its cheaper)
32. Call some old friends and meet for lunch
33. Listen to relaxation mp3′s
33. Delete all the emails in your inbox
34. Clean your desk
35. Tidy your room and make your bed so it’s clean when you go to sleep
36. Open up windows and let fresh air in
37. Make a list of all the things you need to do today
38. Write a letter to your parents or someone in your family you haven’t seen in a while
39. Take a day off work
40. Go shopping for someone in your family
41. Visit an awe-inspiring monastery, church, temple or piece of architecture
42. Head down to the beach and walk in the shallow water
43. Go to a lake and skim rocks on the surface
44. Read a book you enjoyed as a child
45. Cook a lavish and complicated dinner
46. Make a lemon, ginger honey tea
47. Go to your local botanic gardens where there are lots of colorful flowers
48. Tense all your muscles for ten seconds and then suddenly let go
49. Get a stress ball or hand grippers
50. Get off the computer and relax your eyes
51. Go for a run around the city at lunch time
53. Get a big Chinese noodle soup for lunch (warm water is good for stress)
54. Go and see a comedy show
55. Go to bed early
56. Have a sleep in
57. Take some allotted time to do nothing at all
58. Plant some trees to make your life more carbon neutral
59. Go and see a sporting match
60. Hire some comedy movies and relax on the couch with a blanket
61. Take deep breaths for five minutes
62. Join an evening yoga class
63. Go to the city library and just sit down
65. Have a big long conversation with your partner about nothing in particular
66. Turn off the television/computer and do something low tech
67. Eat a big bowl of fruit with natural honey on top
68. Pack a picnic, get in the car and drive to a new outdoors spot
69. Play some after work team sport like indoor soccer or cricket
70. Go to a meditation class (they are usually very relaxing)
71. Drink a cup of plain hot water (old Chinese method of healing)
72. Do a painting or drawing of your home
73. Call up 10 mates and organize some sport in the park and a BBQ
74. Go out to a favorite restaurant for dinner
75. Hire an Xbox 360 and have a lazy weekend
76. Study a topic you have a deep interest in but which doesn’t relate to work
75. Buy a beanbag and fall asleep watching TV
76. Take a hot shower and leave the fan off so the room steams up
78. Buy a cheap self-massaging wand and massage your tense spots
79. Get the daily chores out of the way now instead of worrying about them
80. Get a 20 minute power nap like Leonardo da Vinci
81. Light some healing and relaxation incense
82. Ride your bike to work instead of driving in the hustle
83. Get the kids off to a friend’s house for a sleep-over
84. Use some bath salts and take a long bath in a candle lit bathroom
85. Talk about your problems with someone
86. Plan a holiday you would love to take in the future
87. Cut out the sugar in your diet (it causes stress)
88. Take a relaxation supplement like Brahmi
89. Watch your thoughts without engaging them
90. Get to work early and finish the day’s work as fast as possible and then forget it
91. Unsubscribe from blogs that you really don’t need in your Feed Reader
92. Stop wasting so much time on Facebook, Myspace and Twitter
93. Spend some more time with your dog or animal (they’ll love you for it)
94. Throw out stuff around your house your really don’t need or use
95. Create a list of relaxation tips to help other people
96. Start a detox diet
97. Turn on some music and dance around your house
98. Have a warm glass of milk
99. Pick up a hobby you have neglected
100. Just relax!
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