Monday, January 23, 2012

5 Keys To Success

Steve Jobs advice in outlining five keys that lead to success...

“Your time is limited. Don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of others’ opinions drowned your own inner voice. And, most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” Steve Jobs

5 Keys To Success


You’re Running Out of Time – Use It Wisely
Steve Jobs channels Buddhist monks from all over the world for this piece of advice. We barely ever really think about how little time we have on this planet. That within a blink of an eye everything could be gone.

The Buddha recognized this fact and used it as one of his motivations for enlightenment.

Don’t wait for tomorrow because tomorrow may never come.

Start right now, in this instance, to work on your success.

Dreaming of it. Crafting it. Creating it.

Don’t wait for the kids to go off to college, the stars to align, or until everything is just right.


Don’t Live Someone Else’s Life

If you truly buy into Steve’s first key to success. Or you’ve recently had tea with the Dalai Lama and he swayed you to the dark side of realizing that we all have a fixed amount of time, then why would you waste it living someone else’s life.

You’ve got dreams of your own. They may have been beaten into silence, but you know they’re still there. Waiting patiently for you to remember them. To nurture them. And have the courage to share them with the world.

Have the courage to be yourself.

What are your dreams?

What do you want?

What make YOU happy?


Dive deep into the mystery and miracle of who you are. There’s never going to be another person like you on the face of this planet. EVER.

Think about that for a second. Embrace it. And get on out there and discover who you are.

Ignore Other People’s Opinions
Abraham Maslow said that the happiest people are the ones that are, “Oblivious of the good opinions of others.”

Now I don’t think Mr. Jobs is saying to steer clear of wise council. It’s good to have other people perspective on things. And I’m sure that apple has a lot of geniuses, clairvoyants and witch doctors to help Mr. Jobs divine the future.

But there’s a lot of people out there who will tell you that it can’t be done. Or you’re not the right person for the job. Or some other form of baloney.

Thank them for their concern and keep pressing on with your dreams.

Listen and ask for the opinions of people who have more experience than you. But keep far away from dream stealer’s.

Follow Your Heart
So often we choose to ignore the “still small voice within.” We get that gut feeling. We know something is up.

We hear our dreams calling out to us but for whatever reason we suppress them, ignore them, and shove them down deep inside.

Maybe we’re trying to keep up with Jones’. Maybe we buy into the “get a good job, keep your head down, and work hard” story they sell us in school.

Whatever the reason the truth is when we stuff those dreams away and lock them deep within our hearts we suffer.

Silently we ache. An agony most of us take quietly to our graves.

The only cure is to dream again. To follow our hearts. To go where life is calling you. To run through fields of wide open possibility.

A quote I love and have adapted slightly from Frederick Buechner is, “Success is found through marrying the worlds deep hunger with your hearts deep gladness.”

It’s no wonder that Steve Jobs has been successful.

So what do you want to be successful at?

Article by: Ian Paul Marshall of ianpaulmarshall.com

Wednesday, January 18, 2012

Tips For Living Longer

Great article from AskMen.

In 1920, the average lifespan of an American was 60 years. Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress.

According to the US Surgeon General's Report on Nutrition and Health, 75% of cardiovascular disease, 60% of women's cancers, and 40% of men's cancers are related to nutrition and diet. Many deaths can be avoided if the persons take proper care of their health. But that, of course, varies across different cultures.


The latino lifeline
Latino senior citizens use hospitals less, yet live longer and die less of heart disease, cancer or stroke. This is good news for our Health Care Systems. But, how do they do it?

Most analysts attribute this to the seeming paradox of longer life expectancies, which for Latinos points to lifestyle as a determinant. Chief among the habits of the "Latino heart" are the importance of family, the maintenance of a work ethic, the role of religion, and the formation of community.

Having strong, healthy family and community life contributes tremendously to living longer. We are, after all, social animals. And we need to balance our emotional needs by interacting with people on a daily basis. The Latino culture provides numerous opportunities for social interaction between family, friends and strangers.

Body batteries
Although social interaction is a big part of a healthy lifestyle, it is also important to have your own "quiet time." In the Latino culture, this is called the siesta. For a couple of hours a day, around early afternoon, Latinos take a small nap in order to rejuvenate their minds and bodies. Although most of us work hard during the day, it's not a bad idea to take at least a half hour nap right after arriving home from work. However, be careful not to sleep longer than 2 hours since this can have a negative effect on your body's energy levels, ultimately draining you as you enter deep sleep mode.


Another key factor that comes into play from the Latino lifestyle is their diet. Latino cuisine includes a lot of fish, olive oil, vegetables, cheeses, and breads. Red meat is almost always kept to a minimum, and rice is used abundantly. The key is that they eat 5 times day in small portions, and generally love to exercise. Their meals are always balanced across all food groups, and they devour large amounts of fruits and vegetables, not to mention corn, wheat and oats.

The following is a comprehensive list you can refer to for tips on how to extend your life and make it more enjoyable at the same time.

Without further ado, I give you the best age-busting tips for the new millennium

Read full article:
Tips For Living Longer

Tuesday, January 17, 2012

What is the Best Cardiovascular Exercise?

A very informative article from Health News Digest about the cardiovascular exercise.

Running? Biking? Swimming? Insanity? TurboFire? People often ask, "What is the best cardiovascular exercise?"


The answer is simple: There really is no "best" exercise. All types have benefits, and no one exercise will produce greater results than the others. To find the best cardiovascular exercise for you, look at what you enjoy and what will increase your heart rate.

Different types of cardiovascular activities

Cardiovascular, or aerobic, exercise is any continuous activity that gets your heart working and can be sustained from 15 to 60 minutes or beyond. Common cardiovascular activities include jogging, cycling and hiking.

At health clubs, you'll find machines for stair climbing, rowing and elliptical cross-training (your feet move in an elliptical shape), as well as aerobics classes.

The two main types of cardiovascular exercise are weight-bearing and non-weight-bearing.

Weight-bearing: With weight-bearing exercises, your feet and legs support your body weight. Examples include running, stair climbing and rope jumping. These are great for strengthening your bones.

Non-weight-bearing: Here, the body is supported during exercise (i.e., you are not carrying your body weight), as in bicycling, rowing and swimming. These exercises tend to be easier on your back, knees and other joints and can have a lower risk of injury than weight-bearing exercises.

Getting in your zone
For the best results, you need to get in your zone — heart rate zone, that is.
"Exercising at the correct level of intensity is important for proper effectiveness," said Dale Huff, R.D., C.S.C.S. and co-owner of NutriFormance Fitness, Therapy and Performance in St. Louis. "Exercising too lightly may not produce adequate results, while exercising too hard risks injury and exhaustion. For optimal benefits, get in your target heart rate zone and stay there while exercising regularly."

You can roughly calculate your target heart rate zone by taking 60 to 85 percent of your maximum heart rate. One formula (there are many) for determining your maximum heart rate is 220 minus your age, according to the American College of Sports Medicine. Another more accurate — but also more expensive — way to figure out your maximum heart rate is to be tested in various cardio exercises at a physiology lab.

To help you stay in the right heart range, many fitness equipment manufacturers offer cardiovascular machines that include heart rate sensors. For example, Life Fitness treadmills, total-body elliptical Cross-Trainers, Lifecycle exercise bikes and stairclimbers have Lifepulse digital hand sensors and heart rate Zone Training workout programs that automatically adjust the resistance level based on your heart rate. Or better yet, purchase a heart rate monitor that you can wear during all of your workouts to always know the effectiveness of your workout.

The bottom line
Figure out what cardiovascular activities you enjoy and will do consistently. For best results, mix up your workouts.

"Over time, your body gets more efficient, so you burn fewer calories doing the same exercise. In addition, without variety, boredom can quickly set in," according to Nicole Irlbeck, M.S., a certified athletic trainer in Chicago.

Walk outside one day. For your next workout, try an aerobics tape. Then swim laps or use the stairclimber at the gym. If you prefer a certain exercise or machine, shake things up by incorporating interval training into your routine. Adjust the speed, resistance or incline and push hard for a few minutes. Recover, and then step it up again.

"Interval training is an excellent way to vary your training, increase your results, get better conditioned and fend off boredom," Irlbeck said. "Using cardiovascular machines at the gym is an easy and efficient way to start interval training because most are able to monitor your time, intensity and even your heart rate."

Your options are endless. Jump on a treadmill, go for a run outside, hop on a Lifecycle or dive into a pool — just choose an activity that gets your heart pumping. The "best" cardiovascular exercise is what you enjoy and will do again and again.

Monday, January 16, 2012

Setting Goals: Dream Bigger!

One of the people I truly admire are people like Anthony Robbins, Brian Tracy, Mark Victor Hansen to name a few... since we are on the early part of 2012 this is a great time to set your goals for 2012 if you haven't already.

If you need a little bit of push this article is perfect for you. It's Dreaming Bigger by Chalene Johnson, one of the people I also truly admire.

A fitness, business, and lifestyle coach, Chalene Johnson is a self-made millionaire and captivating motivational speaker. Having shared the stage with Brian Tracy and Brendon Bruchard, she is adept at a variety of topics, from family to business management.


With over 22 years of experience, Chalene was voted one of the World’s top three Instructors by IDEA Fitness 2005, 2006, 2007, and 2008.

Here's her article:

‘Tis the season for setting goals! Each time January 1st rolls around, it seems as if everyone vows to finally get their life in order…again. New Year’s resolutions like “get in shape,” “be more organized,” “save money” are all too common.

The first few weeks of the year, the gym is packed – not a parking space to be found! The house is all cleaned up with everything neatly in its place, and you haven’t gone shopping since the day after Christmas. Things seem to be on the right track!

However, the 3rd and 4th week of January, for most people, things start to slip a back to normal. The reason for this is often lack of motivation…but our lack of motivation often comes from unfulfilling goals.

So, ask yourself: are your dreams big enough? Do your goals reflect your true desires?

Yes, you can achieve mini-goals such as organizing your garage or finishing the laundry. But, how excited are you really going to be?

We get energized when we do something that we really want – something that we’re super-excited to achieve. So don’t limit yourself to a clean garage. Want more. Challenge yourself. Don’t be afraid to desire.

When we start to want and hope and dream we wake up our creativity and we’re inspired to do the work to achieve our goals.

Don’t put limits on your dreams by reaching too low. Set goals that are thrilling, challenging and awe inspiring. Then, take the steps to achieve them. When you move forward a step or two a day, you’ll be shocked at how much you can accomplish. Dream bigger!

Chalene Johnson's website: http://www.chalenejohnson.com/

15 Surprising Ways To Improve Your Cholesterol

The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. A few decades ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul Garda were seemingly immune to heart disease. Turns out it wasn't the famed Mediterranean diet at work, but rather a variation of a protein in HDL cholesterol (the good kind) called ApoA-1 Milano. In less scientific terms, the villagers were born with self-cleaning arteries.

Researchers immediately went to work creating a synthetic version of the plaque-busting protein. And in 2003, they created one. Problem is, the drug is still too expensive to mass produce.

Luckily, you don't have to wait for a magic drug to improve your cholesterol. Here are 15 ways to raise your HDL or lower your LDL (the bad cholesterol) today. The best part: Doing so will literally cost you peanuts--or even less.

1. Eat more nuts.

In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per day--that's a little more than two ounces--increased the ratio of HDL to LDL in the blood by 8.3 percent. And Australian scientists found that when men replaced 15 percent of their daily calorie intake with macadamia nuts--12 to 16 nuts a day--their HDL levels went up by 8 percent. Even better: You can eat nuts covered in chocolate or rolled in cocoa powder; a Japanese study found that the polyphenols in chocolate activate genes that increase HDL production.

25 Ridiculously Healthy Foods

2. Boost your endurance.

Researchers in Japan found that exercising for 20 minutes a day increases your HDL by 2.5 points. That's not much, but for every additional 10 minutes per day you keep huffing in the gym, you add an extra 1.4 points to your HDL. It doesn't matter whether you pull a rowing machine or power through a tough barbell routine, just keep your activity level at a point where you're panting but not out of breath.

3. Build killer quads.


Ohio University researchers discovered that men who did lower-body work--squats, leg extensions, leg presses--twice a week for 16 weeks raised their HDL levels by 19 percent. For legs and HDL levels that are something to look at, follow the lead of the men in the study: Do three sets of six to eight repetitions of the half squat, leg extension, and leg press, resting no more than 2 minutes between sets. Use a weight that's about 85 percent of the amount you can lift just once.

Get a Thigh-Toning Treadmill Routine

4. Pop a milk pill.


In a study published in the American Journal of Medicine, people who took a daily 1,000-mg calcium supplement saw their HDL-cholesterol levels rise by 7 percent. Choose a brand that contains calcium citrate (not coral calcium) and 400 international units of vitamin D for maximum absorption.

5. Make a date with Mrs. Paul.

When Canadian researchers compared a steady diet of whitefish with regular consumption of lean beef and chicken, they found that the fish-eating folks experienced a 26 percent increase in HDL2, a particularly protective form of HDL. Remember: Fish sticks aren't health food--unless they're baked, like Healthy Selects Sticks from Mrs. Paul's.

6. Learn how to pronounce "policosanol" (poly-CO-sanol).


This mixture of alcohols derived from sugarcane wax is the rare natural supplement that may actually live up to its hype. Doses of 10 to 20 mg a day can increase HDL by up to 15 percent, according to David Maron, M.D., a cardiologist at Vanderbilt University medical center. Two brands to try: Naturals and Nature's Life, both sold at health-food stores.


7. Drink cranberry juice.


University of Scranton scientists found that volunteers who drank three 8-ounce glasses a day for a month increased their HDL-cholesterol levels by 10 percent, enough to cut heart-disease risk by almost 40 percent. Buy 100 percent juice that's at least 27 percent cranberry.

8. Eat grapefruit.

One a day can reduce arterial narrowing by 46 percent, lower your LDL cholesterol by more than 10 percent, and help drop your blood pressure by more than 5 points.

9. Don't let your tank hit empty.


A study in the British Medical Journal found that people who eat six or more small meals a day have 5 percent lower LDL cholesterol levels than those who eat one or two large meals. That's enough to shrink your risk of heart disease by 10 to 20 percent.

10. Eat oatmeal cookies.

In a University of Connecticut study, men with high LDL cholesterol (above 200 mg/dL) who ate oat-bran cookies daily for 8 weeks dropped their levels by more than 20 percent.

11. Switch your spread.


Buy trans fat-free margarine, such as Smart Balance Buttery Spread. Researchers in Norway found that, compared with butter, no-trans margarine lowered LDL cholesterol by 11 percent.

12. Take the Concord.


University of California researchers found that compounds in Concord grapes help slow the formation of artery-clogging LDL cholesterol. The grapes also lower blood pressure by an average of 6 points if you drink just 12 ounces of their juice a day.

13. Swallow phytosterols or phytostanols.


Both substances--derived from pine trees and soy--lower bad cholesterol levels by an average of 10 to 15 percent. Besides being available in supplements, the compounds are in cholesterol-lowering spreads like Benecol and Take Control.

14. Be a part-time vegetarian.


Researchers in Toronto found that men who added a couple of servings of vegetarian fare such as whole grains, nuts, and beans to their diets each day for a month lowered their LDL cholesterol by nearly 30 percent.

15. Switch to dark chocolate.


Finish researchers found that consuming 2.5 ounces of dark chocolate each day boosts levels of HDL by between 11 and 14 percent.

One final tip: Your heart will benefit more from a few long-term health improvements than from a flurry of activity followed by a return to the dangerous norm. Above are the tools to protect yourself. Work five of them into your daily routine over the next month. When they become second nature, try five more. By year's end, you will have given your heart a beating chance.

Saturday, January 14, 2012

Tax Deduction Tips You Might Not Know

Who doesn't want to receive a bigger check on their tax refund? There are two kinds of people. Dead people for one and aliens is the other. LOL! On a serious note, I found a helpful article from Professional Tax Resolution


Here are a few things YOU MIGHT NOT KNOW that you can do that may save you some 2011 tax dollars:

1) Make a charitable contribution.
If the last minute contribution is for more than $250, it must be documented by a contemporaneous acknowledgement from the donor organization.

2) Make a contribution to an IRA, 401(k) or other retirement account.
Most retirement plans actually give you up until April 15, 2012 to make a contribution as long as you designate that the contribution should apply to the 2011 Tax Year.

3) Fund a Health Savings Account or a Medical Savings Account.
The money put into these accounts is tax deductible up to certain limits and is not taxed when it is taken out as long as it is used for medical expenses. Any funds put into either of these account types before December 31 can be counted as a tax deduction for 2011 even though will not used for medical expenses until 2012. At the end of each year, money in these savings accounts that has not been used to cover medical expenses during the current year can be rolled over for use during the next calendar year.

4) Consider selling investments that are down if you have sold investments that have shown gains in 2011.
Although the entire amount of capital gains is taxed during the year they are realized, the maximum yearly deduction for capital losses is $3000. However, any capital gains realized during a calendar year can be offset by capital losses posted during the same year. This tax law essentially allows you to increase the allowable capital loss deduction by the entire amount of any gains realized during the same year.

5) If you own a small business, consider making equipment purchases.
A special tax code makes it an advantage to purchase business tools and equipment before the end of 2011. Although the cost of a capital expenditure usually must be depreciated over the predicted life of the equipment, a special tax code allows you to deduct the full amount of a purchase, up to certain limits, in the calendar year it is made. This amount is $500,000 for 2011 but will drop to $139,000 in 2012 and then to $25,000 per year. However, since it's already past Dec 31, 2011 you can take advantage of this on your next filing for your 2012 Tax Returns on or before April 15, 2013.

If you have other questions here is their information:
Professional Tax Resolution
2100 Main Street, Suite 240
Irvine, CA 92614
Phone: (949) 596-4143

Friday, January 13, 2012

Health & Nutrition: 3 Ways To Cook Salmon

We've got three delicious recipes that maximize the flavor and health benefits of this pink-fleshed fish. Plus our nutrition expert has top picks for the ingredients.

By Monica Kass Rogers
WebMD the Magazine - Feature Reviewed by Kathleen M. Zelman, MPH, RD, LD


Celtic myth tells the tale of Fionn MacCumhaill, a poet's apprentice who absorbed all the wisdom of the world by eating just a drop of oil from a special salmon. Turns out Fionn was on to something: We're all wise to eat salmon -- especially that marvelous fish oil. Vibrantly colored, tenderly textured, and richly flavored, salmon is loaded with the omega-3 fatty acids EPA and DHA.

Multiple studies suggest that these polyunsaturated fats help boost the immune system, help reduce the risk of heart disease, and are especially beneficial for a developing fetus, nursing infants, and young children.

The American Heart Association recommends at least two servings a week of fish, preferably oily fish such as salmon. Salmon is one of a few fish rich in omega-3s (1.2 to 1.9 grams per serving, compared with almost none for chicken, pork, and beef). Salmon is also an excellent source of protein, vitamin B12, and selenium, with good amounts of vitamin B6, thiamin, and niacin.

Salmon's characteristic rosy color, which ranges in hue from pale pink to orangey-red, comes largely from astaxanthin, a naturally occurring pigment salmon ingest from microalgae in their diet. Research on astaxanthin suggests that it, too, points to potent protection for the immune system.

Because salmon is a rich fish, the best preparation methods are those that add little or no fat, such as the following three recipes. Cook up your own poetic homage to one of the healthiest fish in the sea.


Salmon Cakes With Lemon Dill Yogurt Sauce

Makes 4 servings


Ingredients

Salmon cakes

1 lb cooked, flaked salmon

1/ 4 cup panko breadcrumbs

1 egg slightly beaten

½ cup light mayonnaise

Juice of 1 lemon

2 tsp Dijon mustard

1 small red onion, finely minced

2 tbsp chopped flat leaf parsley

dash hot sauce

cooking spray


Sauce


½ cup nonfat plain Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh dill

1 tbsp chopped parsley

½ cup seeded, chopped cucumber



Directions

1. In a large bowl, combine all salmon cake ingredients and mix well. Form into four patties.

2. Spray a large skillet and heat over medium heat. Sauté patties 3 - 4 minutes on each side until golden brown.

3. Make sauce by combining all ingredients.

4. Serve each salmon patty with the lemon dill yogurt sauce.

Per serving: 397 calories, 30 g protein, 13 g carbohydrate, 25 g fat (5 g saturated fat), 134 mg cholesterol, 1 g fiber, 5 g sugar, 377 mg sodium. Calories from fat: 56%.


Spicy Citrus Grilled Salmon and Asparagus Salad


Makes 4 servings


Ingredients


4 4-oz salmon filets

1 tbsp brown sugar

1 tsp cumin

½ tsp chili powder

dash salt and ½ tsp pepper

cooking spray

12 spears asparagus

4 cups mixed salad greens (arugula, spinach, baby lettuce)



Pecan-Crusted Salmon

Makes 4 servings

Ingredients

4 4-oz salmon filets

salt and pepper to taste

1 tbsp Dijon mustard

1 tbsp honey

2 tbsp panko breadcrumbs

2 tbsp chopped pecans

1 tbsp chopped parsley

fresh lemon cut in wedges


Directions

1. Sprinkle salmon with salt and pepper.

2. Place salmon skin side down on baking sheet.

3. Combine mustard and honey, and brush on salmon.

4. Mix topping of breadcrumbs, pecans, and parsley and sprinkle over salmon, pressing down into honey mustard coating.

5. Bake salmon at 400°F 10–15 minutes or until flaky.

6. Serve with lemon wedges.

Per serving: 265 calories, 29 g protein, 9 g carbohydrate, 12 g fat (1.6 g saturated fat), 78 mg cholesterol, 0.4 g fiber, 282 mg sodium. Calories from fat: 42%.


Salmon Pantry Picks


No matter how you prepare it, versatile salmon cooks up quickly and plays well with a variety of ingredients you'll want to have on hand for these recipes. WebMD's director of nutrition, Kathleen Zelman, MPH, RD, LD, suggests these staples for healthy, tasty results.

Greek Yogurt


Higher in protein, more firmly textured, and more tart than regular yogurt, Greek yogurt is great for cooking. Try Fage Total Classic Plain, Total 2% Plain, or Total 0% Plain. Other options? Voskos Greek Plain Non-fat and Plain Low-fat options, Chobani Non-fat Greek and Low-fat (2%) Greek, and Stonyfield's Oikos Plain Organic Greek yogurt.

Light Mayonnaise

The reason there's little flavor difference between regular and light mayonnaise is that mayo makers achieve lightness by whipping mayonnaise with air and water. Light mayos made with canola or olive oil are best, but all vegetable oil-based mayonnaises are fine. Zelman's go-to brand? Hellmann's Mayonnaise Dressing With Extra Virgin Olive Oil. She also recommends Hellmann's Canola Cholesterol Free Mayonnaise, Duke's Light Mayonnaise, Kraft Mayonnaise with Olive Oil, and Miracle Whip Light Mayonnaise.

Panko Picks

Uniquely light, crisp, and perfect for baking or breading salmon, Japanese-style panko breadcrumbs are finely ground without seasonings or fat. Less dense than regular breadcrumbs, panko crumbs have only 100 calories per half cup. They also let the foods they're served with stand out without masking flavor. Try Asian Gourmet Japanese-style Panko Breadcrumbs or Kikkoman Japanese-style Panko Breadcrumbs. For a little boost of fiber and whole grains, Zelman likes Ian's Whole Wheat Panko Breadcrumbs.

Sweet Success

Brown sugar unrefined or partially refined sugar crystals from which all of the molasses has not been spun off is a cooking essential, favored for its rich, caramel taste. There are a lot of "unrefined" sugars out there that are technically brown sugars: turbinado, demerara, and muscovado, to name a few. But they are all pretty much the same, says Zelman. All sugars, except maple, go through the same kind of processing. So choose what you like, just use a little. Some options: C&H Golden Brown Sugar, India Tree Demerara, Billington's Natural Demerara, and Florida Crystals Demerara.

Cool Condiment


Mustard -- that magical yellow mix of seed, vinegar, and spice -- works wonders in recipes by adding flavor without fat and with very few calories. If you've had only "plain" yellow, it's time to branch out. Here is what you'd find in Zelman's refrigerator: Maille Dijon is a delicious classic, French's Sweet & Zesty adds a touch of sweet to spicy mustard, Inglehoffer Stone Ground is handy when you want added texture, and Gulden's Spicy Brown adds a real kick of great spicy flavor.

Thursday, January 12, 2012

The Strangest Secret

By Earl Nightingale

The late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, "Doctor, what's wrong with men today?" The great doctor was silent a moment, and then he said, "Men simply don't think!"
It's about this that I want to talk with you. We live today in a golden age. This is an era that humanity has looked forward to, dreamed of, and worked toward for thousands of years. We live in the richest era that ever existed on the face of the earth ... a land of abundant opportunity for everyone.

However, if you take 100 individuals who start even at the age of 25, do you have any idea what will happen to those men and women by the time they're 65? These 100 people believe they're going to be successful. They are eager toward life, there is a certain sparkle in their eye, an erectness to their carriage, and life seems like a pretty interesting adventure to them.
But by the time they're 65, only one will be rich, four will be financially independent, five will still be working, and 54 will be broke — depending on others for life's necessities.

Only five out of 100 make the grade! Why do so many fail? What has happened to the sparkle that was there when they were 25? What has become of the dreams, the hopes, the plans ... and why is there such a large disparity between what these people intended to do and what they actually accomplished?

THE DEFINITION OF SUCCESS



First, we have to define success and here is the best definition I've ever been able to find: "Success is the progressive realization of a worthy ideal."
A success is the school teacher who is teaching because that's what he or she wants to do. A success is the entrepreneur who start his own company because that was his dream — that's what he wanted to do. A success is the salesperson who wants to become the best salesperson in his or her company and sets forth on the pursuit of that goal.
A success is anyone who is realizing a worthy predetermined ideal, because that's what he or she decided to do ... deliberately. But only one out of 20 does that! The rest are "failures."
Rollo May, the distinguished psychiatrist, wrote a wonderful book called Man's Search for Himself, and in this book he says: "The opposite of courage in our society is not cowardice ... it is conformity." And there you have the reason for so many failures. Conformity — people acting like everyone else, without knowing why or where they are going.
We learn to read by the time we're seven. We learn to make a living by the time we're 30. Often by that time we're not only making a living, we're supporting a family. And yet by the time we're 65, we haven't learned how to become financially independent in the richest land that has ever been known. Why? We conform! Most of us are acting like the wrong percentage group — the 95 who don't succeed.

GOALS

Have you ever wondered why so many people work so hard and honestly without ever achieving anything in particular, and why others don't seem to work hard, yet seem to get everything? They seem to have the "magic touch." You've heard people say, "Everything he touches turns to gold." Have you ever noticed that a person who becomes successful tends to continue to become more successful? And, on the other hand, have you noticed how someone who's a failure tends to continue to fail?

The difference is goals. People with goals succeed because they know where they're going. It's that simple. Failures, on the other hand, believe that their lives are shaped by circumstances ... by things that happen to them ... by exterior forces.

Think of a ship with the complete voyage mapped out and planned. The captain and crew know exactly where the ship is going and how long it will take — it has a definite goal. And 9,999 times out of 10,000, it will get there.

Now let's take another ship — just like the first — only let's not put a crew on it, or a captain at the helm. Let's give it no aiming point, no goal, and no destination. We just start the engines and let it go. I think you'll agree that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach — a derelict. It can't go anyplace because it has no destination and no guidance.
It's the same with a human being. However, the human race is fixed, not to prevent the strong from winning, but to prevent the weak from losing. Society today can be likened to a convoy in time of war. The entire society is slowed down to protect its weakest link, just as the naval convoy has to go at the speed that will permit its slowest vessel to remain in formation.

That's why it's so easy to make a living today. It takes no particular brains or talent to make a living and support a family today. We have a plateau of so-called "security." So, to succeed, all we must do is decide how high above this plateau we want to aim.

Throughout history, the great wise men and teachers, philosophers, and prophets have disagreed with one another on many different things. It is only on this one point that they are in complete and unanimous agreement — the key to success and the key to failure is this:

WE BECOME WHATWE THINK ABOUT

This is The Strangest Secret! Now, why do I say it's strange, and why do I call it a secret? Actually, it isn't a secret at all. It was first promulgated by some of the earliest wise men, and it appears again and again throughout the Bible. But very few people have learned it or understand it. That's why it's strange, and why for some equally strange reason it virtually remains a secret.
Marcus Aurelius, the great Roman Emperor, said: "A man's life is what his thoughts make of it."
Disraeli said this: "Everything comes if a man will only wait ... a human being with a settled purpose must accomplish it, and nothing can resist a will that will stake even existence for its fulfillment."

William James said: "We need only in cold blood act as if the thing in question were real, and it will become infallibly real by growing into such a connection with our life that it will become real. It will become so knit with habit and emotion that our interests in it will be those which characterize belief." He continues, " ... only you must, then, really wish these things, and wish them exclusively, and not wish at the same time a hundred other incompatible things just as strongly."

My old friend Dr. Norman Vincent Peale put it this way: "If you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results." George Bernard Shaw said: "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them."

Well, it's pretty apparent, isn't it? We become what we think about. A person who is thinking about a concrete and worthwhile goal is going to reach it, because that's what he's thinking about. Conversely, the person who has no goal, who doesn't know where he's going, and whose thoughts must therefore be thoughts of confusion, anxiety, fear, and worry will thereby create a life of frustration, fear, anxiety and worry. And if he thinks about nothing ... he becomes nothing.

AS YE SOW — SO SHALLYE REAP

The human mind is much like a farmer's land. The land gives the farmer a choice. He may plant in that land whatever he chooses. The land doesn't care what is planted. It's up to the farmer to make the decision. The mind, like the land, will return what you plant, but it doesn't care what you plant. If the farmer plants too seeds — one a seed of corn, the other nightshade, a deadly poison, waters and takes care of the land, what will happen?

Remember, the land doesn't care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants — one corn, one poison as it's written in the Bible, "As ye sow, so shall ye reap."

The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn't care what we plant ... success ... or failure. A concrete, worthwhile goal ... or confusion, misunderstanding, fear, anxiety, and so on. But what we plant it must return to us.
The problem is that our mind comes as standard equipment at birth. It's free. And things that are given to us for nothing, we place little value on. Things that we pay money for, we value.
The paradox is that exactly the reverse is true. Everything that's really worthwhile in life came to us free — our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country. All these priceless possessions are free.
But the things that cost us money are actually very cheap and can be replaced at any time. A good man can be completely wiped out and make another fortune. He can do that several times. Even if our home burns down, we can rebuild it. But the things we got for nothing, we can never replace.
Our mind can do any kind of job we assign to it, but generally speaking, we use it for little jobs instead of big ones. So decide now. What is it you want? Plant your goal in your mind. It's the most important decision you'll ever make in your entire life.

Do you want to excel at your particular job? Do you want to go places in your company ... in your community? Do you want to get rich? All you have got to do is plant that seed in your mind, care for it, work steadily toward your goal, and it will become a reality. It not only will, there's no way that it cannot. You see, that's a law — like the laws of Sir Isaac Newton, the laws of gravity. If you get on top of a building and jump off, you'll always go down — you'll never go up.

And it's the same with all the other laws of nature. They always work. They're inflexible. Think about your goal in a relaxed, positive way. Picture yourself in your mind's eye as having already achieved this goal. See yourself doing the things you will be doing when you have reached your goal.

Every one of us is the sum total of our own thoughts. We are where we are because that's exactly where we really want or feel we deserve to be — whether we'll admit that or not. Each of us must live off the fruit of our thoughts in the future, because what you think today and tomorrow — next month and next year — will mold your life and determine your future. You're guided by your mind.
I remember one time I was driving through e a s t e r n Arizona and I saw one of those giant earthmoving machines roaring along the road with what looked like 30 tons of dirt in it — a tremendous, incredible machine — and there was a little man perched way up on top with the wheel in his hands, guiding it. As I drove along I was struck by the similarity of that machine to the human mind. Just suppose you're sitting at the controls of such a vast source of energy. Are you going to sit back and fold your arms and let it run itself into a ditch? Or are you going to keep both hands firmly on the wheel and control and direct this power to a specific, worthwhile purpose? It's up to you. You're in the driver's seat. You see, the very law that gives us success is a doubleedged sword. We must control our thinking. The same rule that can lead people to lives of success, wealth, happiness, and all the things they ever dreamed of — that very same law can lead them into the gutter. It's all in how they use it ... for good or for bad. That is The Strangest Secret!

Do what the experts since the dawn of recorded history have told us to do: pay the price, by becoming the person you want to become. It's not nearly as difficult as living unsuccessfully.
The moment you decide on a goal to work toward, you're immediately a successful person — you are then in that rare group of people who know where they're going. Out of every hundred people, you belong to the top five. Don't concern yourself too much with how you are going to achieve your goal — leave that completely to a power greater than yourself. All you have to do is know where you're going. The answers will come to you of their own accord, and at the right time.

Start today. You have nothing to lose — but you have your whole life to win.
30-DAYACTION IDEAS FOR PUTTING THE STRANGEST SECRET TO WORK FOR YOU

For the next 30-days follow each of these steps every day until you have achieved your goal.
1. Write on a card what it is you want more that anything else. It may be more money. Perhaps you'd like to double your income or make a specific amount of money. It may be a beautiful home. It may be success at your job. It may be a particular position in life. It could be a more harmonious family.
Write down on your card specifically what it is you want. Make sure it's a single goal and clearly defined. You needn't show it to anyone, but carry it with you so that you can look at it several times a day. Think about it in a cheerful, relaxed, positive way each morning when you get up, and immediately you have something to work for — something to get out of bed for, something to live for.
Look at it every chance you get during the day and just before going to bed at night. As you look at it, remember that you must become what you think about, and since you're thinking about your goal, you realize that soon it will be yours. In fact, it's really yours the moment you write it down and begin to think about it.

2. Stop thinking about what it is you fear. Each time a fearful or negative thought comes into your mind, replace it with a mental picture of your positive and worthwhile goal. And there will come a time when you'll feel like giving up. It's easier for a human being to think negatively than positively. That's why only five percent are successful! You must begin now to place yourself in that group.
"Act as though it were impossible to fail," as Dorothea Brande said. No matter what your goal — if you've kept your goal before you every day — you'll wonder and marvel at this new life you've found.

3. Your success will always be measured by the quality and quantity of service you render. Most people will tell you that they want to make money, without understanding this law. The only people who make money work in a mint. The rest of us must earn money. This is what causes those who keep looking for something for nothing, or a free ride, to fail in life. Success is not the result of making money; earning money is the result of success — and success is in direct proportion to our service.
Most people have this law backwards. It's like the man who stands in front of the stove and says to it: "Give me heat and then I'll add the wood." How many men and women do you know, or do you suppose there are today, who take the same attitude toward life? There are millions.
We've got to put the fuel in before we can expect heat. Likewise, we've got to be of service first before we can expect money. Don't concern yourself with the money. Be of service ... build ... work ... dream ... create! Do this and you'll find there is no limit to the prosperity and abundance that will come to you.
Don't start your test until you've made up your mind to stick with it. If you should fail during your first 30 days — by that I mean suddenly find yourself overwhelmed by negative thoughts — simply start over again from that point and go 30 more days. Gradually, your new habit will form, until you find yourself one of that wonderful minority to whom virtually nothing is impossible.

Above all ... don't worry! Worry brings fear, and fear is crippling. The only thing that can cause you to worry during your test is trying to do it all yourself. Know that all you have to do is hold your goal before you; everything else will take care of itself.

Take this 30-day test, then repeat it ... then repeat it again. Each time it will become more a part of you until you'll wonder how you could have ever have lived any other way. Live this new way and the floodgates of abundance will open and pour over you more riches than you may have dreamed existed. Money? Yes, lots of it. But what's more important, you'll have peace ... you'll be in that wonderful minority who lead calm, cheerful, successful lives.

Wednesday, January 11, 2012

Great Entrees for your SUPER BOWL Celebration

Since football is a rugged and physical sport I thought it will be a great idea if have something messy and rugged too! So let's start with a Scott Hibb's Amazing Whisky Grilled Baby Back Ribs.


By: Scott David Hibbard
"Man, when your guests bite into these at the Memorial Day cookout, they'll savor meat so tender and juicy that it slides right off the bone and gets you the respect you deserve! I have found that the major restaurant chains who make this awesome dish pre-cook their ribs SLOWLY before the quick grilling process."

Ingredients


2 (2 pound) slabs baby back pork ribs
coarsely ground black pepper
1 tablespoon ground red chile pepper
2 1/4 tablespoons vegetable oil
1/2 cup minced onion
1 1/2 cups water
1/2 cup tomato paste
1/2 cup white vinegar
1/2 cup brown sugar
2 1/2 tablespoons honey
2 tablespoons Worcestershire sauce
2 teaspoons salt
1/4 teaspoon coarsely ground black pepper
1 1/4 teaspoons liquid smoke flavoring
2 teaspoons whiskey
2 teaspoons garlic powder
1/4 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon dark molasses
1/2 tablespoon ground red chile pepper


Directions

Preheat oven to 300 degree F (150 degrees C).
Cut each full rack of ribs in half, so that you have 4 half racks. Sprinkle salt and pepper (more pepper than salt), and 1 tablespoon chile pepper over meat. Wrap each half rack in aluminum foil. Bake for 2 1/2 hours.

Meanwhile, heat oil in a medium saucepan over medium heat. Cook and stir the onions in oil for 5 minutes. Stir in water, tomato paste, vinegar, brown sugar, honey, and Worcestershire sauce. Season with 2 teaspoons salt, 1/4 teaspoon black pepper, liquid smoke, whiskey, garlic powder, paprika, onion powder, dark molasses, and 1/2 tablespoon ground chile pepper. Bring mixture to a boil, then reduce heat. Simmer for 1 1/4 hours, uncovered, or until sauce thickens. Remove from heat, and set sauce aside.

Preheat an outdoor grill for high heat.

Remove the ribs from the oven, and let stand 10 minutes. Remove the racks from the foil, and place on the grill. Grill the ribs for 3 to 4 minutes on each side. Brush sauce on the ribs while they're grilling, just before you serve them (adding it too early will burn it).

Best Crab Cakes


Ingredients

1 egg
3 tablespoons mayonnaise
4 teaspoons lemon juice
1/8 teaspoon red pepper flakes
1 teaspoon dried tarragon
1 tablespoon minced green onions
8 ounces crabmeat
1/2 cup crushed buttery round crackers
1 tablespoon butter
Directions

In a medium bowl, whisk together egg, mayonnaise, lemon juice, red pepper flakes, tarragon, and scallions. Gently stir in crabmeat, being careful not to break up meat. Gradually mix in cracker crumbs, adding until desired consistency is achieved.
Heat butter in a skillet over medium heat. Form crab mixture into 4 patties. Place patties in skillet, and cook until golden brown, about 5 to 6 minutes on each side.

Great Super Bowl Appetizer Ideas

Here are 3 great appetizer ideas for your Game Day Party. Start with a great Guacamole recipe and here's a good one from Alton Brown of Food Network.

Appetizer 1: Guacamole


Ingredients
3 Haas avocados, halved, seeded and peeled
1 lime, juiced
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced


Directions:


In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

If you would like to see how it's done click on the link for the video:

Appetizer 2: Buffalo Wings

Ingredients

12 whole chicken wings
3 ounces unsalted butter
1 small clove garlic, minced
1/4 cup hot sauce
1/2 teaspoon kosher salt



Directions

Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring to a boil.

Remove the tips of the wings and discard or save for making stock. Using kitchen shears, or a knife, separate the wings at the joint. Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes. Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and place in the refrigerator for 1 hour.

Preheat the oven to 425 degrees F.

Replace the paper towels with parchment paper. Roast on the middle rack of the oven for 20 minutes. Turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.

While the chicken is roasting, melt the butter in a small bowl along with the garlic. Pour this along with hot sauce and salt into a bowl large enough to hold all of the chicken and stir to combine.

Remove the wings from the oven and transfer to the bowl and toss with the sauce. Serve warm.

Appetizer 3: Potato Pinchos

Directions

Spanish tapas bars typically serve pinchos, bite-size snacks held together with toothpicks (pincho means "spike" in Spanish). Try these potatoes: Mix mayonnaise with capers, fennel seeds, salt and pepper. Spread on rounds of boiled potato and add your choice of toppings, such as chorizo, manchego and olives. Skewer with toothpicks.


Tuesday, January 10, 2012

A Prayer To Share

Guard our thoughts and senses,
so that all that we do may be pleasing to You.

Give us the strength of the Holy Spirit,
so that we may never grow tired of serving You and our neighbor.

Teach us obedience to God’s will in spite of hardships and trials in life.

Help us to honestly and faithfully pray;
and not to do good only to be seen by people.

Lord God, come and strengthen the hope and faith that You have given us,
so that we may truly experience Your presence in our lives...

- Excerpts from the Prayer of Nazarene

15 Cancer Symptoms Men Shouldn't Ignore

For men, most of us usually put things off when it comes to the doctor. We tend to downplay symptoms and think it's just a minor thing or it will go away.... We are too busy for that and have more important things to do or more important stuff to worry about.

But as they say "knowledge is power. Catching cancer early can help save our life or someone you dearly love. So to help us men out there here is a great article to help us to be aware of what symptoms to watch out for. If you experience any of these... talk to your doctor. So let's get started....

Experts say that men could benefit greatly by being alert to certain cancer symptoms that require a trip to the doctor’s office sooner rather than later. But when it comes to scheduling doctor visits, men are notorious foot-draggers. In fact, some men, would never go to the doctor if it weren't for the women in their life.

Leonard Lichtenfeld, MD, is deputy chief medical officer for the national office of the American Cancer Society. According to Lichtenfeld, men often need to be pushed by women to get screened for cancer. That’s unfortunate. Routine preventive care can find cancer and other diseases in their early stages. When cancer is found early, there are more options for treatment. That means there are also better chances for a cure.

Some cancer symptoms in men are specific. They involve certain body parts and may point directly to the possibility of cancer. Other symptoms, though, are vague. For instance, pain that affects many body parts could have many explanations. It may or may not be a sign of cancer. But you can't rule cancer out without seeing a doctor.

Cancer Symptom in Men No. 1: Breast Mass

If you’re like most men, you’ve probably never considered the possibility of having breast cancer. Although it’s not common, it is possible. "Any new mass in the breast area of a man needs to be checked out by a physician," Lichtenfeld says.


In addition, the American Cancer Society identifies several other worrisome signs involving the breast that men as well as women should take note of. They include:

Skin dimpling or puckering
Nipple retraction
Redness or scaling of the nipple or breast skin
Nipple discharge
When you consult your physician about any of these signs, expect him to take a careful history and do a physical exam. Then, depending on the findings, the doctor may order a mammogram, a biopsy, or other tests.

Cancer Symptom in Men No. 2: Pain


As they age, people often complain of increasing aches and pains. But pain, as vague as it may be, can be an early symptom of some cancers. Most pain complaints, though, are not from cancer.

Any pain that persists, according to the American Cancer Society, should be checked out by your physician. The doctor should take a careful history, get more details, and then decide whether further testing is necessary. If it's not cancer, you will still benefit from the visit to the office. That’s because the doctor can work with you to find out what's causing the pain and determine the proper treatment.

Cancer Symptom in Men No. 3: Changes in the Testicles

Testicular cancer occurs most often in men aged 20 to 39. The American Cancer Society recommends that men get a testicular exam by a doctor as part of a routine cancer-related checkup. Some doctors also suggest a monthly self-exam.

Evan Y. Yu , MD, is assistant professor of medicine at the University of Washington and assistant member of the Fred Hutchinson Cancer Research Center in Seattle. Yu tells WebMD that being aware of troublesome testicular symptoms between examinations is wise. "Any change in the size of the testicles, such as growth or shrinkage," Yu says, “should be a concern.”

In addition, any swelling, lump, or feeling of heaviness in the scrotum should not be ignored. Some testicular cancers occur very quickly. So early detection is especially crucial. "If you feel a hard lump of coal [in your testicle], get it checked right away," Yu says.

Your doctor should do a testicular exam and an overall assessment of your health. If cancer is suspected, blood tests may be ordered. You may also undergo an ultrasound examination of your scrotum, and your doctor may decide to do a biopsy. A biopsy requires the removal of the entire testicle.

Cancer Symptom in Men No. 4: Changes in the Lymph Nodes


If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be a reason for concern, says Hannah Linden, MD. Linden is a medical oncologist and an associate professor of medicine at the University of Washington School of Medicine. She is also a joint associate member of the Fred Hutchinson Cancer Research Center in Seattle. "If you have a lymph node that gets progressively larger, and it's been longer than a month, see a doctor," she says.

Your doctor should examine you and determine any associated issues that could explain the lymph node enlargement, such as infection. If there is no infection, a doctor will typically order a biopsy.

Cancer Symptom in Men No. 5: Fever

If you've got an unexplained fever, it may indicate cancer. Fever, though, might also be a sign of pneumonia or some other illness or infection that needs treatment.

Most cancers will cause fever at some point. Often, fever occurs after the cancer has spread from its original site and invaded another part of the body. Fever can also be caused by blood cancers such as lymphoma or leukemia, according to the American Cancer Society.

It’s best not to ignore a fever that can’t be explained. Check with your doctor to find out what might be causing the fever and to determine its proper treatment.

Cancer Symptom in Men No. 6: Weight Loss Without Trying


Unexpected weight loss is a concern, Lichtenfeld says. "Most of us don't lose weight easily." He's talking about more than simply a few pounds from a stepped up exercise program or to eating less because of a busy schedule. If a man loses more than 10% of his body weight in a time period of 3 to 6 months, it’s time to see the doctor, he says.

Your doctor should do a general physical exam, ask you questions about your diet and exercise, and ask about other symptoms. Based on that information, the doctor will decide what other tests are needed.

“Any man (or woman) who's got a pain in the abdomen and is feeling depressed needs a checkup,” says Lichtenfeld. Experts have found a link between depression and pancreatic cancer. Other symptoms of pancreas cancer may include jaundice, a change in stool color -- often gray -- a darkening of the urine. Itching over the whole body may also occur.

Expect your doctor to do a careful physical exam and take a history. The doctor should order tests such as an ultrasound, a CT scan or both, as well as other laboratory tests.

Cancer Symptom in Men No. 8: Fatigue


Fatigue is another vague symptom that could point to cancer in men. But many other problems could cause fatigue as well. Like fever, fatigue can set in after the cancer has grown. But according to the American Cancer Society, it may also happen early in cancers such as leukemia, colon cancer, or stomach cancer.

If you often feel extremely tired and you don’t get better with rest, check with your doctor. The doctor should evaluate the fatigue along with any other symptoms in order to determine its cause and the proper treatment.

Cancer Symptom in Men No. 9: Persistent Cough


Coughs are expected, of course, with colds, the flu, and allergies. They are also sometimes a side effect of a medication. But a very prolonged cough -- defined as lasting more than three or four weeks -- or a change in a cough should not be ignored, says Ranit Mishori, MD, assistant professor and director of the family medicine clerkship at Georgetown University School of Medicine in Washington, D.C. Those cough patterns warrant a visit to the doctor. They could be a symptom of cancer, or they could indicate some other problem such as chronic bronchitis or acid reflux.

Your doctor should take a careful history, examine your throat, listen to your lungs, determine their function with a spirometry test, and, if you are a smoker, order X-rays. Once the reason for the coughing is identified, the doctor will work with you to determine a treatment plan.

Cancer Symptom in Men No. 10: Difficulty Swallowing


Some men may report trouble swallowing but then ignore it, Lichtenfeld says. "Over time, they change their diet to a more liquid diet. They start to drink more soup." But swallowing difficulties, he says, may be a sign of a GI cancer, such as cancer of the esophagus.

Let your doctor know if you are having trouble swallowing. Your doctor should take a careful history and possibly order a chest X-ray and a barium swallow. The doctor may also send you to a specialist for an upper GI endoscopy to examine your esophagus and upper GI tract.

You should be alert to not only changes in moles -- a well-known sign of potential skin cancer -- but also changes in skin pigmentation, says Mary Daly, MD. Daly is an oncologist and head of the department of clinical genetics at the Fox Chase Cancer Center in Philadelphia.

Daly also says that suddenly developing bleeding on your skin or excessive scaling are reasons to check with your doctor. It's difficult to say how long is too long to observe skin changes, but most experts say not to wait longer than several weeks.

To find out what’s causing the skin changes, your doctor should take a careful history and perform a careful physical exam. The doctor may also order a biopsy to rule out cancer.

Cancer Symptom in Men No. 12: Blood Where It Shouldn't Be

“Anytime you see blood coming from a body part where you've never seen it before, see a doctor,” Lichtenfeld says. "If you start coughing up blood, spitting up blood, have blood in the bowel or in the urine, it’s time for a doctor visit.”

Mishori says it’s a mistake to assume blood in the stool is simply from a hemorrhoid. "It could be colon cancer," he says.

Your doctor should ask you questions about your symptoms. The doctor may also order tests such as a colonoscopy. This is an examination of the colon using a long flexible tube with a camera on one end. The purpose of a colonoscopy is to identify any signs of cancer or precancer or identify any other causes of the bleeding.

Cancer Symptom in Men No. 13: Mouth Changes


If you smoke or chew tobacco, you need to be especially alert for any white patches inside your mouth or white spots on your tongue. Those changes may indicate leukoplakia, a pre-cancerous area that can occur with ongoing irritation. This condition can progress to oral cancer.

You should report the changes to your doctor or dentist. The dentist or doctor should take a careful history, examine the changes, and then decide what other tests might be needed.

Cancer Symptom in Men No. 14: Urinary Problems

As men age, urinary problems become more frequent, says Yu. Those problems include the following:

The urge to urinate more often,especially at night
A sense of urgency
A feeling of not completely emptying the bladder
An inability to start the urine stream
Urine leaking when laughing or coughing
A weakening of the urine stream
"Every man will develop these problems as he gets older," Yu says. "But once you notice these symptoms, you should seek medical attention." That's especially true if the symptoms get worse.

Your doctor should do a digital rectal exam, which will tell him whether the prostate gland is enlarged or has nodules on it. The prostate gland enlarges as a man ages. It’s most often caused by a noncancerous condition called benign prostatic hyperplasia or BPH.

Your doctor should also order a blood test to check the level of prostate-specific antigen or PSA. PSA is a protein produced by the prostate gland, and the test is used to help determine the possibility of prostate cancer.

If the doctor notices abnormalities in the prostate or if the PSA is higher than it should be, your doctor may refer you to a urologist and perhaps order a biopsy. Prostate cancer may be present even with a normal PSA level.

Cancer Symptom in Men No. 15: Indigestion


Many men, especially as they get older, think "heart attack" when they get bad indigestion. But persistent indigestion may point to cancer of the esophagus, throat, or stomach. Persistent or worsening indigestion should be reported to your doctor.

Your doctor should take a careful history and ask questions about the indigestion episodes. Based on the history and your answers to the questions, the doctor will decide what tests are needed.

Article from WebMD

15 Cancer Symptoms Women Shouldn't Ignore

According to Dr. Judy Kinzy, more often than not, it’s the smart, educated women who put off going to the doctor, even when it should be a top priority. Here's a great article to help women out there who might be experiencing some symptoms but who tend to ignore those signs. If you are experiencing one of these symptoms, talk to your doctor about it. So let's get started...

Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts.

They're generally more willing, as well, to get potentially worrisome symptoms checked out, says Mary Daly, MD, oncologist and head of the department of clinical genetics at Fox Chase Cancer Center in Philadelphia.

But not always. Younger women, for instance, tend to ignore symptoms that could point to cancer. "They have this notion that cancer is a problem of older people," Daly tells WebMD. And they're often right, but plenty of young people get cancer, too.

Of course, some women are as skilled as men are at switching to denial mode. "There are people who deliberately ignore their cancer symptoms," says Hannah Linden, MD, a medical oncologist. She is a joint associate member of the Fred Hutchinson Cancer Research Center and associate professor of medicine at the University of Washington School of Medicine, Seattle. It's usually denial, but not always, she says. "For some, there is a cultural belief that cancer is incurable, so why go there."

Talking about worrisome symptoms shouldn't make people overreact, says Ranit Mishori, MD, an assistant professor of family medicine at the Georgetown University School of Medicine in Washington, D.C. "I don't want to give people the impression they should look for every little thing," she says.

With that healthy balance between denial and hypochondria in mind, WebMD asked experts to talk about the symptoms that may not immediately make a woman worry about cancer, but that should be checked out. Read on for 15 possible cancer symptoms women often ignore.


No. 1: Unexplained Weight Loss

Many women would be delighted to lose weight without trying. But unexplained weight loss -- say 10 pounds in a month without an increase in exercise or a decrease in food intake -- should be checked out, Mishori says.

"Unexplained weight loss is cancer unless proven not," she says. It could, of course, turn out to be another condition, such as an overactive thyroid.

Expect your doctor to run tests to check the thyroid and perhaps order a CT scan of different organs. The doctor needs to "rule out the possibilities, one by one," Mishori says.

No. 2: Bloating

Bloating is so common that many women just live with it. But it could point to ovarian cancer. Other symptoms of ovarian cancer include abdominal pain or pelvic pain, feeling full quickly -- even when you haven't eaten much -- and urinary problems, such as having an urgent need to go to the bathroom.

If the bloating occurs almost every day and persists for more than a few weeks, you should consult your physician. Expect your doctor to take a careful history and order a CT scan and blood tests, among others.

No. 3: Breast Changes

Most women know their breasts well, even if they don't do regular self-exams, and know to be on the lookout for lumps. But that's not the only breast symptom that could point to cancer. Redness and thickening of the skin on the breast, which could indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer, also needs to be examined, Linden says. "If you have a rash that persists over weeks, you have to get it evaluated," she says.

Likewise, if the look of a nipple changes, or if you notice discharge (and aren’t breastfeeding), see your doctor. "If it's outgoing normally and turns in," she says, that's not a good sign. "If your nipples are inverted chronically, no big deal." It's the change in appearance that could be a worrisome symptom.

If you have breast changes, expect your doctor to take a careful history, examine the breast, and order tests such as a mammogram, ultrasound, MRI, and perhaps a biopsy.

No. 4: Between-Period Bleeding or Other Unusual Bleeding


''Premenopausal women tend to ignore between-period bleeding," Daly says. They also tend to ignore bleeding from the GI tract, mistakenly thinking it is from their period. But between-period bleeding, especially if you are typically regular, bears checking out, she says. So does bleeding after menopause, as it could be a symptom of endometrial cancer. GI bleeding could be a symptom of colorectal cancer.

Think about what's normal for you, says Debbie Saslow, PhD, director of breast and gynecologic cancer at the American Cancer Society in Atlanta. "If a woman never spots [between periods] and she spots, it's abnormal for her. For someone else, it might not be."

"Endometrial cancer is a common gynecologic cancer," Saslow says. "At least three-quarters who get it have some abnormal bleeding as an early sign."

Your doctor will take a careful history and, depending on the timing of the bleeding and other symptoms, probably order an ultrasound or biopsy.

No. 5: Skin Changes

Most of us know to look for any changes in moles -- a well-known sign of skin cancer. But we should also watch for changes in skin pigmentation, Daly says.

If you suddenly develop bleeding on your skin or excessive scaling, that should be checked, too, she says. It's difficult to say how long is too long to observe skin changes before you go to the doctor, but most experts say not longer than several weeks.

No. 6: Difficulty Swallowing

If you have difficulty swallowing, you may have already changed your diet so chewing isn't so difficult, perhaps turning to soups or liquid foods such as protein shakes.

But that difficulty could be a sign of a GI cancer, such as in the esophagus, says Leonard Lichtenfeld, MD, deputy chief medical officer at the American Cancer Society.

Expect your doctor to take a careful history and order tests such as a chest X-ray or exams of the GI tract.

No. 7: Blood in the Wrong Place

If you notice blood in your urine or your stool, don’t assume it's from a hemorrhoid, says Mishori. "It could be colon cancer."

Expect your doctor to ask questions and perhaps order testing such as a colonoscopy, an exam of the colon to look for cancer.

Seeing blood in the toilet bowl may actually be from the vagina if a woman is menstruating, Mishori says. But if not, it should be checked to rule out bladder or kidney cancer, she says.

Coughing up blood should be evaluated, too. One occasion of blood in the wrong place may not point to anything, Mishori says, but if it happens more than once, go see your doctor.

No. 8: Gnawing Abdominal Pain and Depression


Any woman who's got a pain in the abdomen and is feeling depressed needs a checkup, says Lichtenfeld. Some researchers have found a link between depression and pancreatic cancer, but it's a poorly understood connection.

No. 9: Indigestion

Women who have been pregnant may remember the indigestion that occurred as they gained weight. But indigestion for no apparent reason may be a red flag.

It could be an early clue to cancer of the esophagus, stomach, or throat.

Expect your doctor to take a careful history and ask questions about the indigestion before deciding which tests to order, if any.

No. 10: Mouth Changes

Smokers should be especially alert for any white patches inside the mouth or white spots on the tongue, according to the American Cancer Society. Both can point to a precancerous condition called leukoplakia that can progress to oral cancer.

Ask your dentist or doctor to take a look and decide what should be done next.

No. 11: Pain

As people age they seem to complain more of various aches and pains, but pain, as vague as it may be, can also be an early symptom of some cancers, although most pain complaints are not from cancer.

Pain that persists and is unexplained needs to be checked out. Expect your physician to take a careful history, and based on that information decide what further testing, if any, is needed.

No. 12: Changes in the Lymph Nodes


If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be worrisome, Linden says.

"If you have a lymph node that gets progressively larger, and it's [been] longer than a month, see a doctor," she says. Your doctor will examine you and figure out any associated issues (such as infection) that could explain the lymph node enlargement.

If there are none, your doctor will typically order a biopsy.

No. 13: Fever

If you have a fever that isn't explained by influenza or other infection, it could point to cancer. Fevers more often occur after cancer has spread from its original site, but it can also point to early blood cancers such as leukemia or lymphoma, according to the American Cancer Society.

Other cancer symptoms can include jaundice, or a change in the color of your stool.

Expect your doctor to conduct a careful physical exam and take a medical history, and then order tests such as a chest X-ray, CT scan, MRI, or other tests, depending on the findings.

No. 14: Fatigue


Fatigue is another vague symptom that could point to cancer -- as well as a host of other problems. It can set in after the cancer has grown, but it may also occur early in certain cancers, such as leukemia or with some colon or stomach cancers, according to the American Cancer Society.

No. 15: Persistent Cough


Coughs are expected with colds, the flu, allergies, and sometimes are a side effect of medications. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored, Mishori says.

You would expect your doctor to take a careful history, examine your throat, check out your lung functioning and perhaps order X-rays, especially if you are a smoker.

Article from WebMD

Wednesday, January 4, 2012

Baked Salmon Recipe

Are you getting tired of your Baked Salmon recipe? Here's a bit of a twist for you. This recipe was posted by Lonbinder at Allrecipes.com

Enjoy!!!

"A simple and tasty salmon entree. Mayo and onions deliver a sweet and creamy flavor which is perfect with the crunch of the bread crumbs. I sometimes add nutmeg, totally optional. Tastes great with rice pilaf."


Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
1/2 teaspoon dried minced garlic
salt and pepper to taste
1/2 cup herb seasoned bread crumbs
2 tablespoons mayonnaise, or as needed
1 teaspoon mustard powder
2 salmon fillets (about 1 inch thick)


Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.
Heat oil in a skillet over medium-high heat. Saute onion with dried garlic, salt and pepper until tender. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste like consistency.
Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.
Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.

Monday, January 2, 2012

The Top 25 Home-Based Business Ideas

Wouldn't it be great to have your own business instead of working for someone else? After researching on the net on different business ideas I came across an article from allbusiness.com I would very much like to share with you... Here it is:

WHICH BUSINESS IS BEST FOR ME?

If you're thinking about starting your own home-based business, the available options can seem overwhelming. What type of business is the best fit for your background, skills, and interests? If you don't have a lot of initial capital to invest, which ones can be started at a low cost? And, most important, which home business has the best chance of succeeding, especially with the U.S. economy still on the rebound?


Narrow down your search with these 25 home-based business ideas that have growth potential, both now and in the future. Your new life as a small business owner awaits!


1. PERSONAL TRAINER

An aging baby boomer population eager to invest in longevity, along with a growing concern over childhood obesity, make it a great time to join this expanding field. As a personal trainer, you can visit clients in their homes and work with fitness centers on a contract basis.


Check out the National Federation of Professional Trainers for information about the certification process, insurance, marketing, and more. To make yourself stand out, think about taking extra courses in specialized fields, such as nutrition or Pilates.

2. YOGA INSTRUCTOR
It's undeniable -- yoga is a trend with staying power. And it's especially appealing to an aging population, as seniors benefit from low-impact workouts. Yoga is also gaining attention in the medical community; according to a 2008 study by Yoga Journal, nearly 14 million Americans reported that a doctor or therapist had recommended yoga to them. And yoga is attractive to today's price-conscious consumers who don't want to spend a lot of money for exercise equipment.


You don't need a studio to teach yoga; just like a personal trainer, you can visit clients at their homes or offices. The Yoga Alliance website provides information on yoga schools, certification, insurance, and more.

3. TUTORING
This field no longer only caters to struggling children or those with learning disabilities -- ultracompetitive parents are flocking to tutors to help their children get ahead and, ultimately, into the best colleges. The tutoring industry has also seen a boost from the No Child Left Behind Act, which requires government-funded schools that have fallen short of performance goals three years in a row to offer federally financed tutoring.

You can start by tutoring students in their homes, at schools, or at local YMCAs or other child-care organizations. Talk to your local school district officials and school principals to determine their needs.


To have a successful tutoring service, you'll need excellent credentials, competitive pricing, relevant experience, and glowing references.

4. CHILD CARE SERVICES

If you enjoy working with children, you can start a home-based daycare center. According to the U.S. Bureau of Labor Statistics, self-employment opportunities in this easy-to-enter industry are among the best in the current economy.

Before making the leap, find out about your state's regulations and insurance requirements. The National Resource Center for Health and Safety in Child Care and Early Education provides helpful information on its website. Aside from insurance, licensing fees, and advertising, you'll need enough startup capital to buy things like play equipment, toys, and educational supplies -- and don't forget to get CPR and first aid certified. If you set up your business as a nonprofit, you'll have better access to grants.

5. BUSINESS COACHING
In a tough economy, businesses need all of the help they can get. As a business coach, you can empower individuals -- often business owners and managers -- to improve their work performance through personal change. The most successful business coaches have plenty of experience in the business world, along with specialized expertise (e.g., marketing, finance, or sales). Whatever your niche, you need to have the ability to help your clients set and achieve their goals.


Network with others in the business world, both business coaches and owners, to find out what clients want and how to market to them. The International Coach Federation provides certification and a coach referral service for its members.

6. CONSULTING

Business consultants analyze businesses, identifying problems and implementing solutions. To be competitive, you'll need to be an expert in a special subject. Think human resources, IT, inventory management -- the possibilities are nearly endless. Many consultants have master degrees, and all have plenty of real-world business experience.


Once you've identified your niche, find out if there's a market for your services and what the competition is like. To set yourself up as the expert in your field, you'll need to make yourself heard in the local community (via speaking engagements, business events, interviews) and online (via your website, blogs, and social media)

7. MEDICAL TRANSCRIPTION
Because they perform a necessary function, medical transcriptionists are always in demand. And with its low overhead -- you'll need a computer, Internet access, a printer, headphones, medical dictionaries, and a foot pedal and software for audio playback -- this business is easy to start.


Medical transcriptionists listen to audio recordings of medical records, such as doctors' notes, X-ray reports, and discharge summaries, and transcribe them into a word processing program. You must be able to listen and type at the same time, and quickly. A medical spellchecker helps, and you can get a system for rapid text entry, such as Instant Text. Find out about training and connect with others in the field through the Association for Healthcare Documentation Integrity.

8. LEGAL TRANSCRIPTION
To become a legal transcriptionist, you'll need the same equipment as a medical transcriptionist (but swap those medical dictionaries for legal ones). You can work from home transcribing client interviews, court hearings, depositions, interrogations, and more.

As with medical transcription, top-notch typing skills are a must. While legal transcription training isn't required, it will give you the legal terminology and legal formatting knowledge you need to succeed. Check local community colleges or search online for transcription training courses.

9. ACCOUNTING
With loads of businesses looking to save money by outsourcing accounting services to qualified individuals, certified public accountants can make a solid income.

Starting a CPA business from home requires relatively low overhead, but it may take time to land the clients needed to turn a profit. You can market your services through networking, and you might consider starting your business part time until it gets off the ground.

While you can be an accountant without CPA certification, CPAs have a strong advantage over their noncertified peers. Visit the American Institute of CPAs website for information on specific state requirements.

10. WEB DESIGN
In today's tech-savvy world, more and more businesses and organizations are realizing that DIY websites or -- gasp -- no website at all just won't cut it. And with mobile Internet usage set to overtake desktop usage by 2014, the do-it-yourselfers are going to have a hard time designing websites that are smartphone compatible.

If you've got what it takes, Web design can make for a satisfying career. But the road isn't easy: You'll need to be able to market your skills effectively to stand out. Network as much as possible. You can start a blog, speak at local events, and learn from others in your field. You'll also need to have the skills to complete complex projects and the personality to please demanding customers.

11. SENIOR CARE SERVICES
A growing population of senior citizens means big opportunity for nonmedical home care providers, who help seniors with tasks of daily living. The services you offer might include transportation, house cleaning, dietary assistance, bathing, administering medicines, and, perhaps most important, companionship.


Before getting started, do your research. Find out how many seniors are in your area and what types of services they need. Contact local and state government agencies to learn about the regulations governing senior care businesses in your area. For more tips, visit the Small Business Administration website.

12. PHOTOGRAPHY


While royalty-free stock photo websites are taking a bite out of some photographers' profits, assignment photography is still big business. If you're skilled with a camera and have a mind for business, you can make money as a portrait, event, or wedding photographer.

Keep in mind that starting a photography business requires substantial capital for lighting, cameras, lenses, and photo-editing software, in addition to normal business expenses. Aside from skills and equipment, you'll have to market your business (think a cutting-edge website, social networking, and mailers) and set your pricing. Find out what similar photography businesses in your area are charging and work from there.

13. DEBT COLLECTION AGENCY

With scores of people falling behind on debts, now's the perfect time to start a debt collection agency, which requires little more than a phone and a computer. You'll help retailers, hospitals, and credit card companies recover money they're owed, and in return you'll get a percentage of the collected debt.

Before starting, you need to fully understand the Fair Debt Collection Practices Act. Also research state and local regulations, such as licensing. Though not required, training or a degree in business or finance may add credibility to your company. Finally, realize that debt collection requires a certain amount of finesse, empathy, and resolve.

14. REPOSSESSION SERVICES

This is another business that benefits from a down economy. In this trade, you'll repossess vehicles on behalf of banks and loan companies from borrowers who fail to make payments.

Once you're experienced, repossessing a vehicle is a quick job, and you can make a lot of profit. Keep in mind, though, that the startup expenses can be substantial, including a tow truck, storage space, insurance, licensing, and more. You'll need to be well-versed in the repo laws for your state, and, of course, have the temperament to handle run-ins with potentially disgruntled borrowers.

15. VIRTUAL ASSISTANT

Businesses are looking to outsource key services, and instead of hiring full-time assistants, many are looking for virtual ones. As a virtual assistant, you'll perform office support duties, such as word processing, data entry, bookkeeping, and research, from your home.

Think about the expertise you can offer and what types of clients you'd like to cater to. Having specialized skills will make you stand out from the competition. Depending on your experience level, you may consider taking a virtual assistant training course, like one from VAClassroom. Find out more and connect with the virtual assistant community through the International Virtual For the rest of the article Assistants Association.

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Source: http://www.allbusiness.com/top-25-home-based-businesses/16659292-16.html#ixzz1iK6zCm3A