Everyone experience stress every day of our lives. I don't know of anyone who doesn't feel stressed at times. Some are more than others. How we handle them affects the quality of our life. Here's a great article from Help Guide.
It speaks of the following:
- Identifying the Sources of Stress in your life
- Look at how you currently cope with Stress
- The 4 A's
- Stress management strategies
Stress Management: How to Reduce, Prevent, and Cope with Stress
No comments:
Post a Comment